Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
Allergy Symptoms
-
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction, Indigestion, Weight gain
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Berry
Tree fruit, Tropical
Season
Summer
All seasons
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
Color
Dark purple
Brown, Green
Inside Color
Light Green
White
Taste
Sweet
Juicy, Sweetish
Soil Type
Moist, Well-aerated
Clay, Sand
Climatic Conditions
Cold
Hot, Humid
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- Burning coconut's husk helps repel mosquitoes.
- Surveys say that falling coconut kills hundreds every year.
- Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
Top Producer
Japan
Indonesia
Other Countries
Denmark, Finland, Iceland, Sweden
Brazil, India, Philippines, Sri Lanka
Top Importer
United States of America
United States of America
Top Exporter
Chile
Philippines
Botanical Name
Vaccinium myrtillus
Cocos nucifera
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Cocos nucifera
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Arecidae
Family
Ericaceae
Arecaceae
Species
Vaccinium myrtillus
C. nucifera
Generic Group
Heath
Arecaceae
Difference Between Bilberry and Coconut
We might think that Bilberry and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Coconut is explained here.
The amount of calories in 100 gm of fresh Bilberry and Coconut with peel is 44.00 kcal and 354.00 kcal and the amount of calories without peel is 43.00 kcal and 354.00 kcal respectively. Thus, Bilberry and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Coconut is Ericales and Arecales respectively. Bilberry belongs to Ericaceae family and Coconut belongs to Arecaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.