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Bilberry and Durian


Durian and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
27.09 g  
7

Fiber
2.80 g  
23
3.80 g  
15

Sugar
0.00 g  
99+
20.00 g  
4

Protein
0.70 g  
99+
1.47 g  
15

Protein to Carb Ratio
0.06  
21
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.03 mg  
31
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.20 mg  
3

Vitamin B3 (Niacin)
0.58 mg  
28
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.32 mg  
3

Vitamin B9 (Folic acid)
6.00 mcg  
29
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
44.00 mg  
18
19.70 mg  
37

Vitamin E (Tocopherole)
0.00 mg  
99+
1.40 mg  
8

Vitamin K (Phyllochinone)
4.00 mcg  
19
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
19.20 mg  
1

Fat
0.50 g  
18
5.33 g  
4

Minerals
  
  

Potassium
103.00 mg  
99+
436.00 mg  
9

Iron
0.80 mg  
16
0.43 mg  
27

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
15.00 mg  
27
6.00 mg  
40

Magnesium
7.00 mg  
28
30.00 mg  
5

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
9.00 mg  
39
39.00 mg  
9

Manganese
3.30 mg  
1
0.33 mg  
17

Copper
0.11 mg  
19
0.21 mg  
6

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
0.00 mg  
99+

Omega 6s
60.00 mg  
29
0.00 mg  
99+

Sterol
  
  

Phytosterol
20.00 mg  
9
17.00 mg  
11

Water Content
0.20 g  
99+
65.00 g  
99+

Ash
87.10 g  
1
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
147.00 kcal  
6

Calories in Fresh Fruit without Peel
43.00 kcal  
36
147.00 kcal  
6

Calories in Frozen Form
32.00 kcal  
99+
147.00 kcal  
6

Calories in Dried Form
275.00 kcal  
31
400.00 kcal  
6

Calories in Canned Form
43.00 kcal  
38
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
170.00 kcal  
5

Calories in Jam
164.00 kcal  
32
320.00 kcal  
8

Calories in Pie
293.00 kcal  
23
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Dark purple  
Green  

Inside Color
Light Green  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Creamy, Sweet  

Origin
-  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Clay  

Soil pH
4.5-5.5  
5-6.5  

Climatic Conditions
Cold  
Hot, Humid  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Japan  
Thailand  

Other Countries
Denmark, Finland, Iceland, Sweden  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
Chile  
Thailand  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Durio zibethinus  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Malvales  

Family
Ericaceae  
Malvaceae  

Genus
Vaccinium  
Durio  

Species
Vaccinium myrtillus  
D. zibethinus  

Generic Group
Heath  
-  

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Difference Between Bilberry and Durian

We might think that Bilberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Durian is explained here.

The amount of calories in 100 gm of fresh Bilberry and Durian with peel is 44.00 kcal and 147.00 kcal and the amount of calories without peel is 43.00 kcal and 147.00 kcal respectively. Thus, Bilberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Durian is Ericales and Malvales respectively. Bilberry belongs to Ericaceae family and Durian belongs to Malvaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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