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Bilberry and Durian


Durian and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Not Available   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
27.09 g   
7

Fiber
2.80 g   
22
3.80 g   
15

Sugar
0.00 g   
99+
Not Available   

Protein
0.70 g   
99+
1.47 g   
15

Protein to Carb Ratio
0.06   
21
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
31
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.20 mg   
3

Vitamin B3 (Niacin)
0.58 mg   
28
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.32 mg   
3

Vitamin B9 (Folic acid)
6.00 mcg   
29
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
44.00 mg   
18
19.70 mg   
37

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
4.00 mcg   
18
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.50 g   
18
5.33 g   
4

Minerals
  
  

Potassium
103.00 mg   
99+
436.00 mg   
9

Iron
0.80 mg   
16
0.43 mg   
27

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
15.00 mg   
26
6.00 mg   
39

Magnesium
7.00 mg   
28
30.00 mg   
5

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
9.00 mg   
39
39.00 mg   
9

Manganese
3.30 mg   
1
0.33 mg   
14

Copper
0.11 mg   
19
0.21 mg   
6

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
0.20 g   
99+
65.00 g   
99+

Ash
87.10 g   
1
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
Not Available   
147.00 kcal   
3

Calories in Dried Form
Not Available   
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
170.00 kcal   
5

Calories in Jam
164.00 kcal   
32
320.00 kcal   
8

Calories in Pie
293.00 kcal   
21
Not Available   

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Dark purple   
Green   

Inside Color
Light Green   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
Unknown   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Clay   

Soil pH
4.5-5.5   
5-6.5   

Climatic Conditions
Cold   
Hot, Humid   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Japan   
Thailand   

Other Countries
Denmark, Finland, Iceland, Sweden   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
Chile   
Thailand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Durio zibethinus   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Malvales   

Family
Ericaceae   
Malvaceae   

Genus
Vaccinium   
Durio   

Species
Vaccinium myrtillus   
D. zibethinus   

Generic Group
Heath   
Not Available   

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Difference Between Bilberry and Durian

We might think that Bilberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Durian is explained here.

The amount of calories in 100 gm of fresh Bilberry and Durian with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Bilberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Durian is Ericales and Malvales respectively. Bilberry belongs to Ericaceae family and Durian belongs to Malvaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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