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Miracle fruit vs Olive Nutrition


Olive vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
3.84 g  
99+

Fiber
5.40 g  
8
3.30 g  
19

Sugar
0.00 g  
99+
0.54 g  
99+

Protein
1.00 g  
25
1.03 g  
24

Protein to Carb Ratio
0.03  
25
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
37

Vitamin B2 (Riboflavin)
-  
0.01 mg  
99+

Vitamin B3 (Niacin)
-  
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
3.81 mg  
1

Vitamin K (Phyllochinone)
-  
1.40 mcg  
31

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
510.00 mcg  
2

Choline
-  
14.20 mg  
2

Fat
0.40 g  
21
15.32 g  
2

Minerals
  
  

Potassium
-  
42.00 mg  
99+

Iron
-  
0.49 mg  
25

Sodium
-  
1,556.00 mg  
1

Calcium
-  
52.00 mg  
5

Magnesium
-  
11.00 mg  
24

Zinc
-  
0.04 mg  
29

Phosphorus
-  
4.00 mg  
99+

Manganese
-  
0.00 mg  
99+

Copper
-  
0.12 mg  
16

Selenium
0.00 mcg  
17
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
-  
92.00 mg  
8

Omega 6s
-  
1,215.00 mg  
2

Sterol
  
  

Phytosterol
-  
22.00 mg  
8

Water Content
80.50 g  
99+
75.28 g  
99+

Ash
0.50 g  
27
4.53 g  
2

Calories >>
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Carbs in Miracle fruit and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Olive are 5.40 g and 3.84 g respectively. The protein content of Miracle fruit and Olive is 1.00 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is 0.03 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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