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Miracle fruit vs Olive


Olive vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Has taste modifying effect  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
-  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
-  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
-  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
3.84 g  
99+

Fiber
5.40 g  
8
3.30 g  
19

Sugar
0.00 g  
99+
0.54 g  
99+

Protein
1.00 g  
25
1.03 g  
24

Protein to Carb Ratio
0.03  
25
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
37

Vitamin B2 (Riboflavin)
-  
0.01 mg  
99+

Vitamin B3 (Niacin)
-  
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.78 mg  
15
3.81 mg  
1

Vitamin K (Phyllochinone)
-  
1.40 mcg  
31

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
510.00 mcg  
2

Choline
-  
14.20 mg  
2

Fat
0.40 g  
21
15.32 g  
2

Minerals
  
  

Potassium
-  
42.00 mg  
99+

Iron
-  
0.49 mg  
25

Sodium
-  
1,556.00 mg  
1

Calcium
-  
52.00 mg  
5

Magnesium
-  
11.00 mg  
24

Zinc
-  
0.04 mg  
29

Phosphorus
-  
4.00 mg  
99+

Manganese
-  
0.00 mg  
99+

Copper
-  
0.12 mg  
16

Selenium
0.00 mcg  
17
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
-  
92.00 mg  
8

Omega 6s
-  
1,215.00 mg  
2

Sterol
  
  

Phytosterol
-  
22.00 mg  
8

Water Content
80.50 g  
99+
75.28 g  
99+

Ash
0.50 g  
27
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
115.00 kcal  
8

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
115.00 kcal  
7

Calories in Frozen Form
28.00 kcal  
99+
-  

Calories in Dried Form
351.00 kcal  
12
467.00 kcal  
4

Calories in Canned Form
-  
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
-  
60.00 kcal  
23

Calories in Jam
-  
200.00 kcal  
26

Calories in Pie
-  
240.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Monsoon  
Spring, Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
No  
No  

Color
Dark red  
Black, Green, Purple, Yellow  

Inside Color
Greyish-white  
Brown  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Bitter  

Origin
West Africa  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
4.5-5.8  
7-8  

Climatic Conditions
Rainfall  
Warm to hot climate  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Spain  

Other Countries
-  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
-  
United States of America  

Top Exporter
United States of America  
Italy  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Olea europaea  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Lamiales  

Family
Sapotaceae  
Oleaceae  

Genus
Synsepalum  
Olea  

Species
S. dulcificum  
O. europaea  

Generic Group
-  
Olive  

Summary >>
<< Classification

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Compare Miracle fruit and Olive

It is important compare Miracle fruit and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: . Get sorted Miracle fruit vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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