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Jackfruit and Gojiberry


Gojiberry and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Boosts immune system, Digestive aid  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction, Coagulation  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
69.21 g  
3

Fiber
1.50 g  
33
8.00 g  
3

Sugar
19.08 g  
5
13.00 g  
16

Protein
1.72 g  
12
14.07 g  
1

Protein to Carb Ratio
0.07  
20
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
5
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.06 mg  
17
1.30 mg  
1

Vitamin B3 (Niacin)
0.92 mg  
10
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.00 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.34 mg  
26
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
0.00 mcg  
40

Choline
5.40 mg  
28
0.00 mg  
39

Fat
0.64 g  
13
1.00 g  
6

Minerals
  
  

Potassium
448.00 mg  
8
840.00 mg  
1

Iron
0.23 mg  
99+
9.00 mg  
1

Sodium
2.00 mg  
18
24.00 mg  
4

Calcium
24.00 mg  
19
100.00 mg  
1

Magnesium
29.00 mg  
6
0.00 mg  
31

Zinc
0.13 mg  
20
2.70 mg  
1

Phosphorus
21.00 mg  
24
0.00 mg  
99+

Manganese
0.04 mg  
99+
0.00 mg  
99+

Copper
0.08 mg  
31
2.00 mg  
1

Selenium
0.60 mcg  
10
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
0.00 mg  
26

Water Content
73.46 g  
99+
0.00 g  
99+

Ash
0.94 g  
9
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
95.00 kcal  
10
81.00 kcal  
13

Calories in Frozen Form
97.00 kcal  
9
90.00 kcal  
10

Calories in Dried Form
258.64 kcal  
39
32.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
180.00 kcal  
29

Calories in Pie
200.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Autumn  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
No Types  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Scarlet red  

Inside Color
Yellow  
Orange  

Shape
Oval  
Oval  

Texture
Fibrous  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
India  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Well-drained  

Soil pH
6-7.5  
6.8-8.1  

Climatic Conditions
Humid, Warm  
Cold, Hot  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
China  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Lycium barbarum  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Alismidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Moraceae  
Solanaceae  

Genus
Artocarpus  
Lycium  

Species
A. heterophyllus  
L. barbarum  

Generic Group
-  
-  

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Difference Between Jackfruit and Gojiberry

We might think that Jackfruit and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Gojiberry with peel is 95.00 kcal and 32.00 kcal and the amount of calories without peel is 95.00 kcal and 81.00 kcal respectively. Thus, Jackfruit and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Gojiberry is Rosales and Solanales respectively. Jackfruit belongs to Moraceae family and Gojiberry belongs to Solanaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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