Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Jackfruit vs Gojiberry


Gojiberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction, Coagulation   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
69.21 g   
3

Fiber
1.50 g   
31
8.00 g   
3

Sugar
19.08 g   
4
13.00 g   
11

Protein
1.72 g   
12
14.07 g   
1

Protein to Carb Ratio
0.07   
20
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.11 mg   
5
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.06 mg   
17
1.30 mg   
1

Vitamin B3 (Niacin)
0.92 mg   
10
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.00 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.34 mg   
22
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.64 g   
13
1.00 g   
6

Minerals
  
  

Potassium
448.00 mg   
8
840.00 mg   
1

Iron
0.23 mg   
99+
9.00 mg   
1

Sodium
2.00 mg   
18
24.00 mg   
4

Calcium
24.00 mg   
19
100.00 mg   
1

Magnesium
29.00 mg   
6
0.00 mg   
31

Zinc
0.13 mg   
20
2.70 mg   
1

Phosphorus
21.00 mg   
24
0.00 mg   
99+

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.08 mg   
31
2.00 mg   
1

Selenium
Not Available   
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
73.46 g   
99+
0.00 g   
99+

Ash
0.94 g   
9
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
90.00 kcal   
6

Calories in Dried Form
258.64 kcal   
27
32.00 kcal   
99+

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
180.00 kcal   
29

Calories in Pie
200.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
Autumn   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
No Types   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Scarlet red   

Inside Color
Yellow   
Orange   

Shape
Oval   
Oval   

Texture
Fibrous   
Tough   

Taste
Sweet   
Slightly bitter, Tart   

Origin
India   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Well-drained   

Soil pH
6-7.5   
6.8-8.1   

Climatic Conditions
Humid, Warm   
Cold, Hot   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Lycium barbarum   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Artocarpus   
Lycium   

Species
A. heterophyllus   
L. barbarum   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Jackfruit and Gojiberry

It is important compare Jackfruit and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Jackfruit vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits