Home
Compare Fruits


Jackfruit and Dragonfruit


Dragonfruit and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Allergic reaction, Coagulation  
-  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
14.00 g  
32

Fiber
1.50 g  
33
1.00 g  
38

Sugar
19.08 g  
5
8.00 g  
99+

Protein
1.72 g  
12
2.00 g  
10

Protein to Carb Ratio
0.07  
20
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.05 mg  
20

Vitamin B3 (Niacin)
0.92 mg  
10
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
-  

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.10 mg  
15

Vitamin B9 (Folic acid)
24.00 mcg  
10
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.10 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
0.00 mcg  
40

Choline
5.40 mg  
28
0.00 mg  
39

Fat
0.64 g  
13
0.40 g  
21

Minerals
  
  

Potassium
448.00 mg  
8
110.00 mg  
99+

Iron
0.23 mg  
99+
0.65 mg  
19

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
24.00 mg  
19
8.80 mg  
37

Magnesium
29.00 mg  
6
18.00 mg  
15

Zinc
0.13 mg  
20
0.35 mg  
7

Phosphorus
21.00 mg  
24
36.10 mg  
12

Manganese
0.04 mg  
99+
0.18 mg  
24

Copper
0.08 mg  
31
0.10 mg  
22

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
44.00 mg  
20

Omega 6s
30.00 mg  
99+
48.00 mg  
35

Sterol
  
  

Phytosterol
10.00 mg  
18
9.00 mg  
19

Water Content
73.46 g  
99+
87.00 g  
29

Ash
0.94 g  
9
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
60.00 kcal  
26

Calories in Fresh Fruit without Peel
95.00 kcal  
10
60.00 kcal  
25

Calories in Frozen Form
97.00 kcal  
9
60.00 kcal  
24

Calories in Dried Form
258.64 kcal  
39
264.00 kcal  
36

Calories in Canned Form
92.00 kcal  
12
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
200.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Autumn, Monsoon, Summer  
Early fall, Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Magenta, Pink  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Fibrous  
Fleshy  

Taste
Sweet  
Bland  

Origin
India  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
-  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Humid, Warm  
-  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
-  

Top Importer
United States of America  
China  

Top Exporter
India  
Vietnam  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Hylocereus undatus  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Alismidae  
Liliidae  

Order
Rosales  
Caryophyllales  

Family
Moraceae  
Cactaceae  

Genus
Artocarpus  
Hylocereus  

Species
A. heterophyllus  
H. undatus  

Generic Group
-  
Cactus  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Jackfruit and Dragonfruit

We might think that Jackfruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Dragonfruit with peel is 95.00 kcal and 60.00 kcal and the amount of calories without peel is 95.00 kcal and 60.00 kcal respectively. Thus, Jackfruit and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Dragonfruit is Rosales and Caryophyllales respectively. Jackfruit belongs to Moraceae family and Dragonfruit belongs to Cactaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits