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Dragonfruit and Jackfruit


Jackfruit and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Treatment of colored hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
NA   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Not Available   
No   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
23.30 g   
10

Fiber
1.00 g   
36
1.50 g   
31

Sugar
8.00 g   
36
19.08 g   
4

Protein
2.00 g   
10
1.72 g   
12

Protein to Carb Ratio
0.14   
12
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
24
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.06 mg   
17

Vitamin B3 (Niacin)
0.16 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
23

Vitamin B6 (Pyridoxin)
Not Available   
0.33 mg   
2

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
0.40 g   
21
0.64 g   
13

Minerals
  
  

Potassium
Not Available   
448.00 mg   
8

Iron
0.65 mg   
19
0.23 mg   
99+

Sodium
Not Available   
2.00 mg   
18

Calcium
8.80 mg   
36
24.00 mg   
19

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.13 mg   
20

Phosphorus
36.10 mg   
12
21.00 mg   
24

Manganese
Not Available   
0.04 mg   
99+

Copper
Not Available   
0.08 mg   
31

Fatty Acids
  
  

Omega 3s
Not Available   
158.00 mg   
4

Omega 6s
Not Available   
30.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
73.46 g   
99+

Ash
0.40 g   
33
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
150.00 kcal   
33
250.00 kcal   
19

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Early fall, Summer   
Autumn, Monsoon, Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fibrous   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
NA   
Humid, Warm   

Facts

Facts about
NA   
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
India   

Scientific Name

Botanical Name
Hylocereus undatus   
Artocarpus heterophyllus   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Alismidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Moraceae   

Genus
Hylocereus   
Artocarpus   

Species
H. undatus   
A. heterophyllus   

Generic Group
Cactus   
Not Available   

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Difference Between Dragonfruit and Jackfruit

We might think that Dragonfruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Jackfruit with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Dragonfruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Jackfruit is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Jackfruit belongs to Moraceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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