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Dragonfruit and Olive

Dragonfruit
Olive
Olive and Dragonfruit


Benefits
Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Treatment of colored hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
-  
Side Effects
-  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
-  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.00 g  
32
3.84 g  
99+
Fiber
1.00 g  
38
3.30 g  
19
Sugar
8.00 g  
99+
0.54 g  
99+
Protein
2.00 g  
10
1.03 g  
24
Protein to Carb Ratio
0.14  
12
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.05 mg  
20
0.01 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
99+
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
-  
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+
Vitamin B9 (Folic acid)
2.00 mcg  
33
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
9.00 mg  
99+
0.00 mg  
99+
Vitamin E (Tocopherole)
0.10 mg  
99+
3.81 mg  
1
Vitamin K (Phyllochinone)
1.90 mcg  
29
1.40 mcg  
31
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
510.00 mcg  
2
Choline
0.00 mg  
39
14.20 mg  
2
Fat
0.40 g  
21
15.32 g  
2
Minerals
  
  
Potassium
110.00 mg  
99+
42.00 mg  
99+
Iron
0.65 mg  
19
0.49 mg  
25
Sodium
0.00 mg  
21
1,556.00 mg  
1
Calcium
8.80 mg  
37
52.00 mg  
5
Magnesium
18.00 mg  
15
11.00 mg  
24
Zinc
0.35 mg  
7
0.04 mg  
29
Phosphorus
36.10 mg  
12
4.00 mg  
99+
Manganese
0.18 mg  
24
0.00 mg  
99+
Copper
0.10 mg  
22
0.12 mg  
16
Selenium
0.70 mcg  
9
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
44.00 mg  
20
92.00 mg  
8
Omega 6s
48.00 mg  
35
1,215.00 mg  
2
Sterol
  
  
Phytosterol
9.00 mg  
19
22.00 mg  
8
Water Content
87.00 g  
29
75.28 g  
99+
Ash
0.40 g  
34
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
60.00 kcal  
26
115.00 kcal  
8
Calories in Fresh Fruit without Peel
60.00 kcal  
25
115.00 kcal  
7
Calories in Frozen Form
60.00 kcal  
24
-  
Calories in Dried Form
264.00 kcal  
36
467.00 kcal  
4
Calories in Canned Form
60.00 kcal  
27
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
50.00 kcal  
31
60.00 kcal  
23
Calories in Jam
150.00 kcal  
33
200.00 kcal  
26
Calories in Pie
240.00 kcal  
99+
240.00 kcal  
99+
Characteristics
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Tree fruit  
Season
Early fall, Summer  
Spring, Summer  
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
No  
No  
Color
Magenta, Pink  
Black, Green, Purple, Yellow  
Inside Color
White  
Brown  
Shape
Oval  
Oval  
Texture
Fleshy  
Fleshy  
Taste
Bland  
Bitter  
Origin
Central America, Mexico  
Eastern Mediterranean Region  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
-  
Well-drained  
Soil pH
5.5-7  
7-8  
Climatic Conditions
-  
Warm to hot climate  
Facts
Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
-  
Spain  
Other Countries
-  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
China  
United States of America  
Top Exporter
Vietnam  
Italy  
Scientific Name
Botanical Name
Hylocereus undatus  
Olea europaea  
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
-  
Magnoliophyta  
Class
-  
Magnoliopsida  
Subclass
Liliidae  
Rosidae  
Order
Caryophyllales  
Lamiales  
Family
Cactaceae  
Oleaceae  
Genus
Hylocereus  
Olea  
Species
H. undatus  
O. europaea  
Generic Group
Cactus  
Olive  
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Difference Between Dragonfruit and Olive

We might think that Dragonfruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Olive is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Olive with peel is 60.00 kcal and 115.00 kcal and the amount of calories without peel is 60.00 kcal and 115.00 kcal respectively. Thus, Dragonfruit and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Olive is Caryophyllales and Lamiales respectively. Dragonfruit belongs to Cactaceae family and Olive belongs to Oleaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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