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Dragonfruit and Olive


Olive and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Treatment of colored hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
NA   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
3.84 g   
99+

Fiber
1.00 g   
36
3.30 g   
18

Sugar
8.00 g   
36
0.54 g   
99+

Protein
2.00 g   
10
1.03 g   
24

Protein to Carb Ratio
0.14   
12
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.01 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
3.81 mg   
1

Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.40 g   
21
15.32 g   
2

Minerals
  
  

Potassium
Not Available   
42.00 mg   
99+

Iron
0.65 mg   
19
0.49 mg   
25

Sodium
Not Available   
1,556.00 mg   
1

Calcium
8.80 mg   
36
52.00 mg   
5

Magnesium
Not Available   
11.00 mg   
24

Zinc
Not Available   
0.04 mg   
29

Phosphorus
36.10 mg   
12
4.00 mg   
99+

Manganese
Not Available   
0.00 mg   
99+

Copper
Not Available   
0.12 mg   
16

Selenium
Not Available   
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
Not Available   
92.00 mg   
8

Omega 6s
Not Available   
1,215.00 mg   
2

Sterol
  
  

Water Content
87.00 g   
27
75.28 g   
99+

Ash
0.40 g   
33
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
150.00 kcal   
33
200.00 kcal   
26

Calories in Pie
Not Available   
240.00 kcal   
38

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit   

Season
Early fall, Summer   
Spring, Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Black, Green, Purple, Yellow   

Inside Color
White   
Brown   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Bland   
Bitter   

Origin
Central America, Mexico   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.5-7   
7-8   

Climatic Conditions
NA   
Warm to hot climate   

Facts

Facts about
NA   
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Spain   

Other Countries
NA   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Italy   

Scientific Name

Botanical Name
Hylocereus undatus   
Olea europaea   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Lamiales   

Family
Cactaceae   
Oleaceae   

Genus
Hylocereus   
Olea   

Species
H. undatus   
O. europaea   

Generic Group
Cactus   
Olive   

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Difference Between Dragonfruit and Olive

We might think that Dragonfruit and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Olive is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Olive with peel is 60.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Olive is Caryophyllales and Lamiales respectively. Dragonfruit belongs to Cactaceae family and Olive belongs to Oleaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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