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Cloudberry and Olive

Cloudberry
Olive
Olive and Cloudberry


Benefits
Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Hair Benefits
Protects hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
-  
-  
Side Effects
Allergic reaction  
Affects blood glucose levels, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  
Nutrition
Serving Size
100 g  
100 g  
Carbs
8.60 g  
99+
3.84 g  
99+
Fiber
5.30 g  
9
3.30 g  
19
Sugar
7.00 g  
99+
0.54 g  
99+
Protein
2.40 g  
7
1.03 g  
24
Protein to Carb Ratio
0.28  
2
0.26  
3
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
20.00 mcg  
22
Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.07 mg  
12
0.01 mg  
99+
Vitamin B3 (Niacin)
0.90 mg  
11
0.24 mg  
99+
Vitamin B5 (Pantothenic Acid)
-  
0.02 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
158.00 mg  
3
0.00 mg  
99+
Vitamin E (Tocopherole)
2.32 mg  
2
3.81 mg  
1
Vitamin K (Phyllochinone)
5.40 mcg  
14
1.40 mcg  
31
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
510.00 mcg  
2
Choline
0.00 mg  
39
14.20 mg  
2
Fat
0.80 g  
9
15.32 g  
2
Minerals
  
  
Potassium
194.00 mg  
39
42.00 mg  
99+
Iron
0.70 mg  
17
0.49 mg  
25
Sodium
1.00 mg  
20
1,556.00 mg  
1
Calcium
18.00 mg  
24
52.00 mg  
5
Magnesium
6.00 mg  
29
11.00 mg  
24
Zinc
0.10 mg  
23
0.04 mg  
29
Phosphorus
35.00 mg  
14
4.00 mg  
99+
Manganese
0.65 mg  
6
0.00 mg  
99+
Copper
0.08 mg  
29
0.12 mg  
16
Selenium
0.10 mcg  
16
0.90 mcg  
8
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
92.00 mg  
8
Omega 6s
0.00 mg  
99+
1,215.00 mg  
2
Sterol
  
  
Phytosterol
9.00 mg  
19
22.00 mg  
8
Water Content
87.00 g  
29
75.28 g  
99+
Ash
1.20 g  
6
4.53 g  
2
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
51.00 kcal  
31
115.00 kcal  
8
Calories in Fresh Fruit without Peel
47.00 kcal  
33
115.00 kcal  
7
Calories in Frozen Form
43.00 kcal  
37
-  
Calories in Dried Form
200.00 kcal  
99+
467.00 kcal  
4
Calories in Canned Form
43.00 kcal  
38
119.00 kcal  
8
Calories in Foods
  
  
Calories in Juice
61.00 kcal  
22
60.00 kcal  
23
Calories in Jam
50.00 kcal  
38
200.00 kcal  
26
Calories in Pie
280.00 kcal  
30
240.00 kcal  
99+
Characteristics
Type
Berry  
Tree fruit  
Season
Winter  
Spring, Summer  
Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  
Seedless Variety
No  
No  
Color
Orange, Pink, Yellow  
Black, Green, Purple, Yellow  
Inside Color
Orange  
Brown  
Shape
Oval  
Oval  
Texture
Juicy  
Fleshy  
Taste
Sweet-Sour  
Bitter  
Origin
Arctic Tundra  
Eastern Mediterranean Region  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loam, Well-drained  
Well-drained  
Soil pH
3.5-5  
7-8  
Climatic Conditions
Cold, Warm  
Warm to hot climate  
Facts
Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Norway  
Spain  
Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  
Top Importer
Norway  
United States of America  
Top Exporter
Finland  
Italy  
Scientific Name
Botanical Name
Rubus chamaemorus  
Olea europaea  
Synonym
Rubus Chamaemorus  
Olea europaea  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Rosidae  
Order
Rosales  
Lamiales  
Family
Rosaceae  
Oleaceae  
Genus
Rubus  
Olea  
Species
R. chamaemorus  
O. europaea  
Generic Group
-  
Olive  
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Difference Between Cloudberry and Olive

We might think that Cloudberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Olive is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Olive with peel is 51.00 kcal and 115.00 kcal and the amount of calories without peel is 47.00 kcal and 115.00 kcal respectively. Thus, Cloudberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Olive is Rosales and Lamiales respectively. Cloudberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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