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nangka vs Cloudberry Nutrition
f
nangka
Cloudberry
Cloudberry vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
8.60 g
99+
serat
1.50 g
33
5.30 g
9
Sugar
19.08 g
5
7.00 g
99+
protein
1.72 g
12
2.40 g
7
Protein kanggo milai rasio
0.07
20
0.28
2
vitamins
Vitamin A (retinol)
5.00 MCG
32
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
5
0.05 mg
21
Vitamin B2 (riboflavin)
0.06 mg
17
0.07 mg
12
Vitamin B3 (niacin)
0.92 mg
10
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.24 mg
26
-
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.03 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
8.00 MCG
27
Vitamin C (Ascorbic asam)
13.80 mg
99+
158.00 mg
3
Vitamin E (Tocopherole)
0.34 mg
26
2.32 mg
2
Vitamin K (Phyllochinone)
0.70 MCG
35
5.40 MCG
14
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
6
0.00 MCG
40
kolin
5.40 mg
28
0.00 mg
39
lemak
0.64 g
13
0.80 g
9
Minerals
kalium
448.00 mg
8
194.00 mg
39
Iron
0.23 mg
99+
0.70 mg
17
sodium
2.00 mg
18
1.00 mg
20
calcium
24.00 mg
19
18.00 mg
24
Magnesium
29.00 mg
6
6.00 mg
29
seng
0.13 mg
20
0.10 mg
23
fosfor
21.00 mg
24
35.00 mg
14
Manganese
0.04 mg
99+
0.65 mg
6
tembaga
0.08 mg
31
0.08 mg
29
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
158.00 mg
4
0.00 mg
99+
6s Omega
30.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
18
9.00 mg
19
Kadar banyu
73.46 g
99+
87.00 g
29
Ash
0.94 g
9
1.20 g
6
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