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Cloudberry vs Olive Nutrition
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Cloudberry
Olive
Olive vs Cloudberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.60 g
99+
3.84 g
99+
serat
5.30 g
9
3.30 g
19
Sugar
7.00 g
99+
0.54 g
99+
protein
2.40 g
7
1.03 g
24
Protein kanggo milai rasio
0.28
2
0.26
3
vitamins
Vitamin A (retinol)
0.00 MCG
39
20.00 MCG
22
Vitamin B1 (thiamin)
0.05 mg
21
0.02 mg
37
Vitamin B2 (riboflavin)
0.07 mg
12
0.01 mg
99+
Vitamin B3 (niacin)
0.90 mg
11
0.24 mg
99+
Vitamin B5 (pantothenic asam)
-
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
8.00 MCG
27
3.00 MCG
32
Vitamin C (Ascorbic asam)
158.00 mg
3
0.00 mg
99+
Vitamin E (Tocopherole)
2.32 mg
2
3.81 mg
1
Vitamin K (Phyllochinone)
5.40 MCG
14
1.40 MCG
31
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
510.00 MCG
2
kolin
0.00 mg
39
14.20 mg
2
lemak
0.80 g
9
15.32 g
2
Minerals
kalium
194.00 mg
39
42.00 mg
99+
Iron
0.70 mg
17
0.49 mg
25
sodium
1.00 mg
20
1,556.00 mg
1
calcium
18.00 mg
24
52.00 mg
5
Magnesium
6.00 mg
29
11.00 mg
24
seng
0.10 mg
23
0.04 mg
29
fosfor
35.00 mg
14
4.00 mg
99+
Manganese
0.65 mg
6
0.00 mg
99+
tembaga
0.08 mg
29
0.12 mg
16
selenium
0.10 MCG
16
0.90 MCG
8
Asam lemak
3s Omega
0.00 mg
99+
92.00 mg
8
6s Omega
0.00 mg
99+
1,215.00 mg
2
Sterol
Phytosterol
9.00 mg
19
22.00 mg
8
Kadar banyu
87.00 g
29
75.28 g
99+
Ash
1.20 g
6
4.53 g
2
Kalori >>
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