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Cloudberry vs Olive Nutrition

Cloudberry
Olive
Olive vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
3.84 g   
99+
serat
ora Sumadhiya   
3.30 g   
18
Sugar
ora Sumadhiya   
0.54 g   
99+
protein
2.40 g   
7
1.03 g   
24
Protein kanggo milai rasio
0.28   
2
0.26   
3
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
20.00 MCG   
20
Vitamin B1 (thiamin)
0.05 mg   
21
0.02 mg   
37
Vitamin B2 (riboflavin)
0.07 mg   
12
0.01 mg   
99+
Vitamin B3 (niacin)
0.90 mg   
11
0.24 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
3.00 MCG   
32
Vitamin C (Ascorbic asam)
158.00 mg   
3
0.00 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
3.81 mg   
1
Vitamin K (Phyllochinone)
ora Sumadhiya   
1.40 MCG   
28
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
510.00 MCG   
2
kolin
ora Sumadhiya   
14.20 mg   
1
lemak
0.80 g   
9
15.32 g   
2
Minerals
  
  
kalium
ora Sumadhiya   
42.00 mg   
99+
Iron
0.70 mg   
17
0.49 mg   
25
sodium
ora Sumadhiya   
1,556.00 mg   
1
calcium
18.00 mg   
23
52.00 mg   
5
Magnesium
ora Sumadhiya   
11.00 mg   
24
seng
ora Sumadhiya   
0.04 mg   
29
fosfor
35.00 mg   
14
4.00 mg   
99+
Manganese
ora Sumadhiya   
0.00 mg   
99+
tembaga
ora Sumadhiya   
0.12 mg   
16
selenium
ora Sumadhiya   
0.90 MCG   
8
Asam lemak
  
  
3s Omega
0.00 mg   
38
92.00 mg   
8
6s Omega
0.00 mg   
99+
1,215.00 mg   
2
Sterol
  
  
Kadar banyu
87.00 g   
27
75.28 g   
99+
Ash
1.20 g   
6
4.53 g   
2
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