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Olive vs Dragonfruit Nutrition

Olive
Dragonfruit
Dragonfruit vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
14.00 g  
32
serat
3.30 g  
19
1.00 g  
38
Sugar
0.54 g  
99+
8.00 g  
99+
protein
1.03 g  
24
2.00 g  
10
Protein kanggo milai rasio
0.26  
3
0.14  
12
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
0.00 MCG  
39
Vitamin B1 (thiamin)
0.02 mg  
37
0.04 mg  
24
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.05 mg  
20
Vitamin B3 (niacin)
0.24 mg  
99+
0.16 mg  
99+
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15
Vitamin B9 (folic asam)
3.00 MCG  
32
2.00 MCG  
33
Vitamin C (Ascorbic asam)
0.00 mg  
99+
9.00 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
0.10 mg  
99+
Vitamin K (Phyllochinone)
1.40 MCG  
31
1.90 MCG  
29
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
0.00 MCG  
40
kolin
14.20 mg  
2
0.00 mg  
39
lemak
15.32 g  
2
0.40 g  
21
Minerals
  
  
kalium
42.00 mg  
99+
110.00 mg  
99+
Iron
0.49 mg  
25
0.65 mg  
19
sodium
1,556.00 mg  
1
0.00 mg  
21
calcium
52.00 mg  
5
8.80 mg  
37
Magnesium
11.00 mg  
24
18.00 mg  
15
seng
0.04 mg  
29
0.35 mg  
7
fosfor
4.00 mg  
99+
36.10 mg  
12
Manganese
0.00 mg  
99+
0.18 mg  
24
tembaga
0.12 mg  
16
0.10 mg  
22
selenium
0.90 MCG  
8
0.70 MCG  
9
Asam lemak
  
  
3s Omega
92.00 mg  
8
44.00 mg  
20
6s Omega
1,215.00 mg  
2
48.00 mg  
35
Sterol
  
  
Phytosterol
22.00 mg  
8
9.00 mg  
19
Kadar banyu
75.28 g  
99+
87.00 g  
29
Ash
4.53 g  
2
0.40 g  
34
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