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Dragonfruit vs Olive Nutrition

Dragonfruit
Olive
Olive vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
3.84 g   
99+
serat
1.00 g   
36
3.30 g   
18
Sugar
8.00 g   
36
0.54 g   
99+
protein
2.00 g   
10
1.03 g   
24
Protein kanggo milai rasio
0.14   
12
0.26   
3
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
20.00 MCG   
20
Vitamin B1 (thiamin)
0.04 mg   
24
0.02 mg   
37
Vitamin B2 (riboflavin)
0.05 mg   
20
0.01 mg   
99+
Vitamin B3 (niacin)
0.16 mg   
99+
0.24 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
3.00 MCG   
32
Vitamin C (Ascorbic asam)
9.00 mg   
99+
0.00 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
3.81 mg   
1
Vitamin K (Phyllochinone)
ora Sumadhiya   
1.40 MCG   
28
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
510.00 MCG   
2
kolin
ora Sumadhiya   
14.20 mg   
1
lemak
0.40 g   
21
15.32 g   
2
Minerals
  
  
kalium
ora Sumadhiya   
42.00 mg   
99+
Iron
0.65 mg   
19
0.49 mg   
25
sodium
ora Sumadhiya   
1,556.00 mg   
1
calcium
8.80 mg   
36
52.00 mg   
5
Magnesium
ora Sumadhiya   
11.00 mg   
24
seng
ora Sumadhiya   
0.04 mg   
29
fosfor
36.10 mg   
12
4.00 mg   
99+
Manganese
ora Sumadhiya   
0.00 mg   
99+
tembaga
ora Sumadhiya   
0.12 mg   
16
selenium
ora Sumadhiya   
0.90 MCG   
8
Asam lemak
  
  
3s Omega
ora Sumadhiya   
92.00 mg   
8
6s Omega
ora Sumadhiya   
1,215.00 mg   
2
Sterol
  
  
Kadar banyu
87.00 g   
27
75.28 g   
99+
Ash
0.40 g   
33
4.53 g   
2
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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