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Olive vs Cloudberry Nutrition

Olive
Cloudberry
Cloudberry vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
8.60 g  
99+
serat
3.30 g  
19
5.30 g  
9
Sugar
0.54 g  
99+
7.00 g  
99+
protein
1.03 g  
24
2.40 g  
7
Protein kanggo milai rasio
0.26  
3
0.28  
2
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
0.00 MCG  
39
Vitamin B1 (thiamin)
0.02 mg  
37
0.05 mg  
21
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.07 mg  
12
Vitamin B3 (niacin)
0.24 mg  
99+
0.90 mg  
11
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
-  
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (folic asam)
3.00 MCG  
32
8.00 MCG  
27
Vitamin C (Ascorbic asam)
0.00 mg  
99+
158.00 mg  
3
Vitamin E (Tocopherole)
3.81 mg  
1
2.32 mg  
2
Vitamin K (Phyllochinone)
1.40 MCG  
31
5.40 MCG  
14
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
0.00 MCG  
40
kolin
14.20 mg  
2
0.00 mg  
39
lemak
15.32 g  
2
0.80 g  
9
Minerals
  
  
kalium
42.00 mg  
99+
194.00 mg  
39
Iron
0.49 mg  
25
0.70 mg  
17
sodium
1,556.00 mg  
1
1.00 mg  
20
calcium
52.00 mg  
5
18.00 mg  
24
Magnesium
11.00 mg  
24
6.00 mg  
29
seng
0.04 mg  
29
0.10 mg  
23
fosfor
4.00 mg  
99+
35.00 mg  
14
Manganese
0.00 mg  
99+
0.65 mg  
6
tembaga
0.12 mg  
16
0.08 mg  
29
selenium
0.90 MCG  
8
0.10 MCG  
16
Asam lemak
  
  
3s Omega
92.00 mg  
8
0.00 mg  
99+
6s Omega
1,215.00 mg  
2
0.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
9.00 mg  
19
Kadar banyu
75.28 g  
99+
87.00 g  
29
Ash
4.53 g  
2
1.20 g  
6
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