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White Grapefruit vs Jackfruit


Jackfruit vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
23.30 g   
10

Fiber
1.10 g   
35
1.50 g   
31

Sugar
7.31 g   
99+
19.08 g   
4

Protein
0.69 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
27
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.06 mg   
17

Vitamin B3 (Niacin)
0.27 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
10.00 mcg   
25
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
33.30 mg   
25
13.80 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.34 mg   
22

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
157.00 mcg   
5

Choline
7.70 mg   
12
Not Available   

Fat
0.10 g   
99+
0.64 g   
13

Minerals
  
  

Potassium
148.00 mg   
99+
448.00 mg   
8

Iron
0.06 mg   
99+
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
12.00 mg   
29
24.00 mg   
19

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.07 mg   
26
0.13 mg   
20

Phosphorus
8.00 mg   
40
21.00 mg   
24

Manganese
0.01 mg   
99+
0.04 mg   
99+

Copper
0.05 mg   
99+
0.08 mg   
31

Selenium
1.40 mcg   
5
Not Available   

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
158.00 mg   
4

Omega 6s
19.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
90.48 g   
10
73.46 g   
99+

Ash
0.33 g   
36
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
33.00 kcal   
21
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
117.93 kcal   
38
258.64 kcal   
27

Calories in Canned Form
37.00 kcal   
23
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
70.00 kcal   
17

Calories in Jam
256.00 kcal   
15
250.00 kcal   
19

Calories in Pie
376.00 kcal   
6
200.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
White   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fibrous   

Taste
Tart   
Sweet   

Origin
Barbados   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-8   
6-7.5   

Climatic Conditions
Humid, Warm   
Humid, Warm   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Citrus paradisi   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Artocarpus   

Species
C. × paradisi   
A. heterophyllus   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

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Compare White Grapefruit and Jackfruit

It is important compare White Grapefruit and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted White Grapefruit vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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