Home
Compare Fruits


Jackfruit vs White Grapefruit


White Grapefruit vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
8.41 g  
99+

Fiber
1.50 g  
33
1.10 g  
37

Sugar
19.08 g  
5
7.31 g  
99+

Protein
1.72 g  
12
0.69 g  
99+

Protein to Carb Ratio
0.07  
20
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.02 mg  
38

Vitamin B3 (Niacin)
0.92 mg  
10
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.28 mg  
18

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.04 mg  
99+

Vitamin B9 (Folic acid)
24.00 mcg  
10
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
0.34 mg  
26
0.13 mg  
39

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
10.00 mcg  
35

Choline
5.40 mg  
28
7.70 mg  
15

Fat
0.64 g  
13
0.10 g  
99+

Minerals
  
  

Potassium
448.00 mg  
8
148.00 mg  
99+

Iron
0.23 mg  
99+
0.06 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
24.00 mg  
19
12.00 mg  
30

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.13 mg  
20
0.07 mg  
26

Phosphorus
21.00 mg  
24
8.00 mg  
40

Manganese
0.04 mg  
99+
0.01 mg  
99+

Copper
0.08 mg  
31
0.05 mg  
99+

Selenium
0.60 mcg  
10
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
5.00 mg  
37

Omega 6s
30.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
73.46 g  
99+
90.48 g  
12

Ash
0.94 g  
9
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
42.00 kcal  
39

Calories in Fresh Fruit without Peel
95.00 kcal  
10
33.00 kcal  
99+

Calories in Frozen Form
97.00 kcal  
9
33.00 kcal  
99+

Calories in Dried Form
258.64 kcal  
39
117.93 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
37.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
39.00 kcal  
38

Calories in Jam
250.00 kcal  
19
256.00 kcal  
15

Calories in Pie
200.00 kcal  
99+
376.00 kcal  
7

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Autumn, Monsoon, Summer  
All seasons  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
White  

Inside Color
Yellow  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Fibrous  
Succulent  

Taste
Sweet  
Tart  

Origin
India  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Loam, Well-drained  

Soil pH
6-7.5  
6-8  

Climatic Conditions
Humid, Warm  
Humid, Warm  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Citrus paradisi  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Moraceae  
Rutaceae  

Genus
Artocarpus  
Citrus  

Species
A. heterophyllus  
C. × paradisi  

Generic Group
-  
Citrus fruit  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Jackfruit and White Grapefruit

It is important compare Jackfruit and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Jackfruit vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits