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White Grapefruit vs Olive Nutrition

White Grapefruit
Olive
Olive vs White Grapefruit Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
8.41 g   
99+
3.84 g   
99+
Fiber
1.10 g   
35
3.30 g   
18
Sugar
7.31 g   
99+
0.54 g   
99+
Protein
0.69 g   
99+
1.03 g   
24
Protein to Carb Ratio
0.08   
18
0.26   
3
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
20.00 mcg   
20
Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+
Vitamin B3 (Niacin)
0.27 mg   
99+
0.24 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.02 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid)
10.00 mcg   
25
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
33.30 mg   
25
0.00 mg   
99+
Vitamin E (Tocopherole)
0.13 mg   
34
3.81 mg   
1
Vitamin K (Phyllochinone)
0.00 mcg   
36
1.40 mcg   
28
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
10.00 mcg   
31
510.00 mcg   
2
Choline
7.70 mg   
12
14.20 mg   
1
Fat
0.10 g   
99+
15.32 g   
2
Minerals
  
  
Potassium
148.00 mg   
99+
42.00 mg   
99+
Iron
0.06 mg   
99+
0.49 mg   
25
Sodium
0.00 mg   
21
1,556.00 mg   
1
Calcium
12.00 mg   
29
52.00 mg   
5
Magnesium
9.00 mg   
26
11.00 mg   
24
Zinc
0.07 mg   
26
0.04 mg   
29
Phosphorus
8.00 mg   
40
4.00 mg   
99+
Manganese
0.01 mg   
99+
0.00 mg   
99+
Copper
0.05 mg   
99+
0.12 mg   
16
Selenium
1.40 mcg   
5
0.90 mcg   
8
Fatty Acids
  
  
Omega 3s
5.00 mg   
33
92.00 mg   
8
Omega 6s
19.00 mg   
99+
1,215.00 mg   
2
Sterol
  
  
Water Content
90.48 g   
10
75.28 g   
99+
Ash
0.33 g   
36
4.53 g   
2
Calories >>
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Carbs in White Grapefruit and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Olive Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Olive are 8.41 g and 3.84 g respectively. The protein content of White Grapefruit and Olive is 0.69 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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