White Grapefruit vs Date Nutrition

White Grapefruit

Date

Date vs White Grapefruit Nutrition

Nutrition

Serving Size

100 g

Carbs

8.41 g

99+

75.03 g

Fiber

1.10 g

8.00 g

Sugar

7.31 g

99+

63.35 g

Protein

0.69 g

99+

2.45 g

Protein to Carb Ratio

0.08

0.03

Vitamins

Vitamin A (Retinol)

2.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.07 mg

Vitamin B3 (Niacin)

0.27 mg

99+

1.27 mg

Vitamin B5 (Pantothenic Acid)

0.28 mg

0.59 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.17 mg

Vitamin B9 (Folic acid)

10.00 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

33.30 mg

0.40 mg

99+

Vitamin E (Tocopherole)

0.13 mg

0.05 mg

Vitamin K (Phyllochinone)

0.00 mcg

2.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

10.00 mcg

75.00 mcg

Choline

7.70 mg

6.30 mg

Fat

0.10 g

99+

0.39 g

Minerals

Potassium

148.00 mg

99+

656.00 mg

Iron

0.06 mg

99+

1.02 mg

Sodium

0.00 mg

2.00 mg

Calcium

12.00 mg

39.00 mg

Magnesium

9.00 mg

43.00 mg

Zinc

0.07 mg

0.29 mg

Phosphorus

8.00 mg

62.00 mg

Manganese

0.01 mg

99+

0.26 mg

Copper

0.05 mg

99+

0.21 mg

Selenium

1.40 mcg

3.00 mcg

Fatty Acids

Omega 3s

5.00 mg

3.00 mg

Omega 6s

19.00 mg

99+

16.00 mg

99+

Sterol

Water Content

90.48 g

20.53 g

99+

Ash

0.33 g

1.60 g

Calories >>

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Carbs in White Grapefruit and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Date Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Date are 8.41 g and 75.03 g respectively. The protein content of White Grapefruit and Date is 0.69 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.