putih Grapefruit vs tanggal Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
75.03 g
2
serat
1.10 g
35
8.00 g
3
Sugar
7.31 g
99+
63.35 g
1
protein
0.69 g
99+
2.45 g
6
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
27
0.05 mg
20
Vitamin B2 (riboflavin)
0.02 mg
38
0.07 mg
13
Vitamin B3 (niacin)
0.27 mg
99+
1.27 mg
5
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
10
Vitamin B9 (folic asam)
10.00 MCG
25
19.00 MCG
16
Vitamin C (Ascorbic asam)
33.30 mg
25
0.40 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 MCG
36
2.70 MCG
23
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
75.00 MCG
18
kolin
7.70 mg
12
6.30 mg
17
lemak
0.10 g
99+
0.39 g
22
Minerals
kalium
148.00 mg
99+
656.00 mg
3
Iron
0.06 mg
99+
1.02 mg
12
sodium
0.00 mg
21
2.00 mg
18
calcium
12.00 mg
29
39.00 mg
8
Magnesium
9.00 mg
26
43.00 mg
2
seng
0.07 mg
26
0.29 mg
9
fosfor
8.00 mg
40
62.00 mg
4
Manganese
0.01 mg
99+
0.26 mg
17
tembaga
0.05 mg
99+
0.21 mg
7
selenium
1.40 MCG
5
3.00 MCG
4
Asam lemak
3s Omega
5.00 mg
33
3.00 mg
35
6s Omega
19.00 mg
99+
16.00 mg
99+
Sterol
Kadar banyu
90.48 g
10
20.53 g
99+
Ash
0.33 g
36
1.60 g
4
