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tanggal vs putih Grapefruit Nutrition
f
tanggal
putih Grapefruit
putih Grapefruit vs tanggal Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
8.41 g
99+
serat
8.00 g
3
1.10 g
35
Sugar
63.35 g
1
7.31 g
99+
protein
2.45 g
6
0.69 g
99+
Protein kanggo milai rasio
0.03
25
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
20
0.04 mg
27
Vitamin B2 (riboflavin)
0.07 mg
13
0.02 mg
38
Vitamin B3 (niacin)
1.27 mg
5
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.04 mg
99+
Vitamin B9 (folic asam)
19.00 MCG
16
10.00 MCG
25
Vitamin C (Ascorbic asam)
0.40 mg
99+
33.30 mg
25
Vitamin E (Tocopherole)
0.05 mg
39
0.13 mg
34
Vitamin K (Phyllochinone)
2.70 MCG
23
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
10.00 MCG
31
kolin
6.30 mg
17
7.70 mg
12
lemak
0.39 g
22
0.10 g
99+
Minerals
kalium
656.00 mg
3
148.00 mg
99+
Iron
1.02 mg
12
0.06 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
39.00 mg
8
12.00 mg
29
Magnesium
43.00 mg
2
9.00 mg
26
seng
0.29 mg
9
0.07 mg
26
fosfor
62.00 mg
4
8.00 mg
40
Manganese
0.26 mg
17
0.01 mg
99+
tembaga
0.21 mg
7
0.05 mg
99+
selenium
3.00 MCG
4
1.40 MCG
5
Asam lemak
3s Omega
3.00 mg
35
5.00 mg
33
6s Omega
16.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
20.53 g
99+
90.48 g
10
Ash
1.60 g
4
0.33 g
36
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