Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Type
Tree fruit
Citrus, Tree fruit
Season
Autumn
All seasons
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Rio Star, Flame, Thompson and Star Ruby
Color
Dark red, Light pink-red
Pink, Red
Taste
Juicy, Sweet
Sweet, Tangy
Origin
India, Iran
Barbados
Soil Type
Clay, Sand
Loam, Well-drained
Climatic Conditions
Cold, Dry, Hot
Humid, Warm
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
Other Countries
Africa, India, Middle east, Pakistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Europe
Japan
Top Exporter
India
United States of America
Botanical Name
Punica granatum
Citrus paradisi
Synonym
Punica malus
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Order
Myrtales
Sapindales
Family
Lythraceae
Rutaceae
Species
P. granatum
C. × paradisi
Generic Group
Pomegranate
Citrus fruit
Difference Between Pomegranate and Pink Grapefruit
We might think that Pomegranate and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Pink Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 42.00 kcal respectively. Thus, Pomegranate and Pink Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Pink Grapefruit is Myrtales and Sapindales respectively. Pomegranate belongs to Lythraceae family and Pink Grapefruit belongs to Rutaceae family. Pomegranate belongs to Punica genus of P. granatum species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.