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Pink Grapefruit and Jackfruit


Jackfruit and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
23.30 g  
10

Fiber
1.60 g  
32
1.50 g  
33

Sugar
6.90 g  
99+
19.08 g  
5

Protein
0.80 g  
37
1.72 g  
12

Protein to Carb Ratio
0.07  
20
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
22
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.06 mg  
17

Vitamin B3 (Niacin)
0.20 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.33 mg  
2

Vitamin B9 (Folic acid)
13.00 mcg  
22
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
31.20 mg  
27
13.80 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.34 mg  
26

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
157.00 mcg  
6

Choline
7.70 mg  
15
5.40 mg  
28

Fat
0.14 g  
39
0.64 g  
13

Minerals
  
  

Potassium
135.00 mg  
99+
448.00 mg  
8

Iron
0.08 mg  
99+
0.23 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
22.00 mg  
21
24.00 mg  
19

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.07 mg  
26
0.13 mg  
20

Phosphorus
18.00 mg  
27
21.00 mg  
24

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.03 mg  
99+
0.08 mg  
31

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
158.00 mg  
4

Omega 6s
29.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
10.00 mg  
18

Water Content
88.06 g  
22
73.46 g  
99+

Ash
0.36 g  
36
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
95.00 kcal  
12

Calories in Fresh Fruit without Peel
42.00 kcal  
37
95.00 kcal  
10

Calories in Frozen Form
31.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
326.00 kcal  
17
258.64 kcal  
39

Calories in Canned Form
32.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
200.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Autumn, Monsoon, Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Pink, Red  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Pink  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Fibrous  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-8  
6-7.5  

Climatic Conditions
Humid, Warm  
Humid, Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Japan  
United States of America  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Citrus paradisi  
Artocarpus heterophyllus  

Synonym
Citrus Paradisi  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Artocarpus  

Species
C. × paradisi  
A. heterophyllus  

Generic Group
Citrus fruit  
-  

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Difference Between Pink Grapefruit and Jackfruit

We might think that Pink Grapefruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Jackfruit with peel is 42.00 kcal and 95.00 kcal and the amount of calories without peel is 42.00 kcal and 95.00 kcal respectively. Thus, Pink Grapefruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Jackfruit is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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