Pink Grapefruit and Jackfruit
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.70 g
99+
23.30 g
10
Fiber
1.60 g
30
1.50 g
31
Sugar
6.90 g
99+
19.08 g
4
Protein
0.80 g
37
1.72 g
12
Protein to Carb Ratio
0.07
20
0.07
20
Vitamins
Vitamin A (Retinol)
58.00 mcg
10
5.00 mcg
30
Vitamin B1 (Thiamin)
0.04 mg
22
0.11 mg
5
Vitamin B2 (Riboflavin)
0.03 mg
29
0.06 mg
17
Vitamin B3 (Niacin)
0.20 mg
99+
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
0.26 mg
19
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.33 mg
2
Vitamin B9 (Folic acid)
13.00 mcg
22
24.00 mcg
10
Vitamin C (Ascorbic Acid)
31.20 mg
27
13.80 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.34 mg
22
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
1,419.00 mcg
5
0.00 mcg
9
Lutein+Zeaxanthin
5.00 mcg
35
157.00 mcg
5
Choline
7.70 mg
12
Not Available
Fat
0.14 g
39
0.64 g
13
Minerals
Potassium
135.00 mg
99+
448.00 mg
8
Iron
0.08 mg
99+
0.23 mg
99+
Sodium
0.00 mg
21
2.00 mg
18
Calcium
22.00 mg
20
24.00 mg
19
Magnesium
9.00 mg
26
29.00 mg
6
Zinc
0.07 mg
26
0.13 mg
20
Phosphorus
18.00 mg
27
21.00 mg
24
Manganese
0.02 mg
99+
0.04 mg
99+
Copper
0.03 mg
99+
0.08 mg
31
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
8.00 mg
31
158.00 mg
4
Omega 6s
29.00 mg
99+
30.00 mg
99+
Sterol
Water Content
88.06 g
20
73.46 g
99+
Ash
0.36 g
35
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
42.00 kcal
18
95.00 kcal
6
Calories in Frozen Form
Not Available
97.00 kcal
5
Calories in Dried Form
Not Available
258.64 kcal
27
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
39.00 kcal
36
70.00 kcal
17
Calories in Jam
250.00 kcal
19
250.00 kcal
19
Calories in Pie
320.00 kcal
14
200.00 kcal
99+
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
Autumn, Monsoon, Summer
Varieties
Rio Star, Flame, Thompson and Star Ruby
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
No
No
Color
Pink, Red
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Pink
Yellow
Shape
Round
Oval
Texture
Succulent
Fibrous
Taste
Sweet, Tangy
Sweet
Origin
Barbados
India
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
6-8
6-7.5
Climatic Conditions
Humid, Warm
Humid, Warm
Facts
Facts about
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
Japan
United States of America
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Citrus paradisi
Artocarpus heterophyllus
Synonym
Not Available
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Sapindales
Rosales
Family
Rutaceae
Moraceae
Genus
Citrus
Artocarpus
Species
C. × paradisi
A. heterophyllus
Generic Group
Citrus fruit
Not Available
Difference Between Pink Grapefruit and Jackfruit
We might think that Pink Grapefruit and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Jackfruit is explained here.
The amount of calories in 100 gm of fresh Pink Grapefruit and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 42.00 kcal and 95.00 kcal respectively. Thus, Pink Grapefruit and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Jackfruit is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Jackfruit belongs to Moraceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.
