Pink Grapefruit vs Jackfruit Nutrition

Pink Grapefruit

Jackfruit

Jackfruit vs Pink Grapefruit Nutrition

Nutrition

Serving Size

100 g

Carbs

10.70 g

99+

23.30 g

Fiber

1.60 g

1.50 g

Sugar

6.90 g

99+

19.08 g

Protein

0.80 g

1.72 g

Protein to Carb Ratio

0.07

Vitamins

Vitamin A (Retinol)

58.00 mcg

5.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.06 mg

Vitamin B3 (Niacin)

0.20 mg

99+

0.92 mg

Vitamin B5 (Pantothenic Acid)

0.26 mg

0.24 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.33 mg

Vitamin B9 (Folic acid)

13.00 mcg

24.00 mcg

Vitamin C (Ascorbic Acid)

31.20 mg

13.80 mg

99+

Vitamin E (Tocopherole)

0.13 mg

0.34 mg

Vitamin K (Phyllochinone)

0.00 mcg

Not Available

Lycopene

1,419.00 mcg

0.00 mcg

Lutein+Zeaxanthin

5.00 mcg

157.00 mcg

Choline

7.70 mg

Not Available

Fat

0.14 g

0.64 g

Minerals

Potassium

135.00 mg

99+

448.00 mg

Iron

0.08 mg

99+

0.23 mg

99+

Sodium

0.00 mg

2.00 mg

Calcium

22.00 mg

24.00 mg

Magnesium

9.00 mg

29.00 mg

Zinc

0.07 mg

0.13 mg

Phosphorus

18.00 mg

21.00 mg

Manganese

0.02 mg

99+

0.04 mg

99+

Copper

0.03 mg

99+

0.08 mg

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

8.00 mg

158.00 mg

Omega 6s

29.00 mg

99+

30.00 mg

99+

Sterol

Water Content

88.06 g

73.46 g

99+

Ash

0.36 g

0.94 g

Calories >>

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Carbs in Pink Grapefruit and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pink Grapefruit vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Pink Grapefruit and Jackfruit are 10.70 g and 23.30 g respectively. The protein content of Pink Grapefruit and Jackfruit is 0.80 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pink Grapefruit is 0.07 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.