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Pink Grapefruit vs nangka Nutrition
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Pink Grapefruit
nangka
nangka vs Pink Grapefruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
23.30 g
10
serat
1.60 g
32
1.50 g
33
Sugar
6.90 g
99+
19.08 g
5
protein
0.80 g
37
1.72 g
12
Protein kanggo milai rasio
0.07
20
0.07
20
vitamins
Vitamin A (retinol)
58.00 MCG
12
5.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
22
0.11 mg
5
Vitamin B2 (riboflavin)
0.03 mg
29
0.06 mg
17
Vitamin B3 (niacin)
0.20 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.26 mg
22
0.24 mg
26
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.33 mg
2
Vitamin B9 (folic asam)
13.00 MCG
22
24.00 MCG
10
Vitamin C (Ascorbic asam)
31.20 mg
27
13.80 mg
99+
Vitamin E (Tocopherole)
0.13 mg
39
0.34 mg
26
Vitamin K (Phyllochinone)
0.00 MCG
99+
0.70 MCG
35
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
39
157.00 MCG
6
kolin
7.70 mg
15
5.40 mg
28
lemak
0.14 g
39
0.64 g
13
Minerals
kalium
135.00 mg
99+
448.00 mg
8
Iron
0.08 mg
99+
0.23 mg
99+
sodium
0.00 mg
21
2.00 mg
18
calcium
22.00 mg
21
24.00 mg
19
Magnesium
9.00 mg
26
29.00 mg
6
seng
0.07 mg
26
0.13 mg
20
fosfor
18.00 mg
27
21.00 mg
24
Manganese
0.02 mg
99+
0.04 mg
99+
tembaga
0.03 mg
99+
0.08 mg
31
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
8.00 mg
35
158.00 mg
4
6s Omega
29.00 mg
99+
30.00 mg
99+
Sterol
Phytosterol
15.00 mg
13
10.00 mg
18
Kadar banyu
88.06 g
22
73.46 g
99+
Ash
0.36 g
36
0.94 g
9
Kalori >>
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