nangka vs Pink Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
10.70 g
99+
serat
1.50 g
31
1.60 g
30
Sugar
19.08 g
4
6.90 g
99+
protein
1.72 g
12
0.80 g
37
Protein kanggo milai rasio
0.07
20
0.07
20
vitamins
Vitamin A (retinol)
5.00 MCG
30
58.00 MCG
10
Vitamin B1 (thiamin)
0.11 mg
5
0.04 mg
22
Vitamin B2 (riboflavin)
0.06 mg
17
0.03 mg
29
Vitamin B3 (niacin)
0.92 mg
10
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.05 mg
34
Vitamin B9 (folic asam)
24.00 MCG
10
13.00 MCG
22
Vitamin C (Ascorbic asam)
13.80 mg
99+
31.20 mg
27
Vitamin E (Tocopherole)
0.34 mg
22
0.13 mg
34
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
157.00 MCG
5
5.00 MCG
35
kolin
ora Sumadhiya
7.70 mg
12
lemak
0.64 g
13
0.14 g
39
Minerals
kalium
448.00 mg
8
135.00 mg
99+
Iron
0.23 mg
99+
0.08 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
24.00 mg
19
22.00 mg
20
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.13 mg
20
0.07 mg
26
fosfor
21.00 mg
24
18.00 mg
27
Manganese
0.04 mg
99+
0.02 mg
99+
tembaga
0.08 mg
31
0.03 mg
99+
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
3s Omega
158.00 mg
4
8.00 mg
31
6s Omega
30.00 mg
99+
29.00 mg
99+
Sterol
Kadar banyu
73.46 g
99+
88.06 g
20
Ash
0.94 g
9
0.36 g
35
