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Blackcurrant vs Pomegranate


Pomegranate vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
18.70 g   
14

Fiber
Not Available   
4.00 g   
14

Sugar
Not Available   
13.67 g   
10

Protein
1.40 g   
16
1.67 g   
13

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
21
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
19

Vitamin B3 (Niacin)
0.30 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
181.00 mg   
2
10.20 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
0.60 mg   
16

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
1.17 g   
5

Minerals
  
  

Potassium
322.00 mg   
15
236.00 mg   
29

Iron
1.54 mg   
9
0.30 mg   
35

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
55.00 mg   
4
10.00 mg   
34

Magnesium
24.00 mg   
10
12.00 mg   
23

Zinc
0.27 mg   
11
0.35 mg   
7

Phosphorus
59.00 mg   
5
36.00 mg   
13

Manganese
0.26 mg   
18
0.12 mg   
28

Copper
0.09 mg   
25
0.16 mg   
10

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
0.00 mg   
38

Omega 6s
107.00 mg   
18
79.00 mg   
25

Sterol
  
  

Water Content
81.96 g   
99+
77.93 g   
99+

Ash
0.86 g   
12
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
283.00 kcal   
20
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
60.00 kcal   
22

Calories in Jam
183.00 kcal   
28
210.00 kcal   
25

Calories in Pie
270.00 kcal   
29
360.00 kcal   
9

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Black   
Dark red, Light pink-red   

Inside Color
Grey   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Juicy, Sweet   

Origin
Asia, Europe   
India, Iran   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sand   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Moist   
Cold, Dry, Hot   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
Iran   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Africa, India, Middle east, Pakistan   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Ribes nigrum   
Punica granatum   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Myrtales   

Family
Grossulariaceae   
Lythraceae   

Genus
Ribes   
Punica   

Species
R. nigrum   
P. granatum   

Generic Group
Saxifrage   
Pomegranate   

Summary >>
<< Classification

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Compare Blackcurrant and Pomegranate

It is important compare Blackcurrant and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Blackcurrant vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

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