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pomegranate vs blackcurrant Nutrition
f
pomegranate
blackcurrant
blackcurrant vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
15.40 g
24
serat
4.00 g
14
ora Sumadhiya
Sugar
13.67 g
10
ora Sumadhiya
protein
1.67 g
13
1.40 g
16
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
12.00 MCG
25
Vitamin B1 (thiamin)
0.07 mg
13
0.05 mg
21
Vitamin B2 (riboflavin)
0.05 mg
19
0.05 mg
20
Vitamin B3 (niacin)
0.29 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.07 mg
26
Vitamin B9 (folic asam)
38.00 MCG
5
ora Sumadhiya
Vitamin C (Ascorbic asam)
10.20 mg
99+
181.00 mg
2
Vitamin E (Tocopherole)
0.60 mg
16
1.00 mg
9
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
1.17 g
5
0.40 g
21
Minerals
kalium
236.00 mg
29
322.00 mg
15
Iron
0.30 mg
35
1.54 mg
9
sodium
3.00 mg
17
2.00 mg
18
calcium
10.00 mg
34
55.00 mg
4
Magnesium
12.00 mg
23
24.00 mg
10
seng
0.35 mg
7
0.27 mg
11
fosfor
36.00 mg
13
59.00 mg
5
Manganese
0.12 mg
28
0.26 mg
18
tembaga
0.16 mg
10
0.09 mg
25
selenium
0.50 MCG
11
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
72.00 mg
11
6s Omega
79.00 mg
25
107.00 mg
18
Sterol
Kadar banyu
77.93 g
99+
81.96 g
99+
Ash
0.53 g
23
0.86 g
12
Kalori >>
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