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pomegranate vs blackcurrant Nutrition

pomegranate
blackcurrant
blackcurrant vs pomegranate Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
18.70 g  
14
15.40 g  
24
serat
4.00 g  
14
3.40 g  
18
Sugar
13.67 g  
15
7.40 g  
99+
protein
1.67 g  
13
1.40 g  
16
Protein kanggo milai rasio
0.09  
16
0.09  
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG  
39
12.00 MCG  
27
Vitamin B1 (thiamin)
0.07 mg  
13
0.05 mg  
21
Vitamin B2 (riboflavin)
0.05 mg  
19
0.05 mg  
20
Vitamin B3 (niacin)
0.29 mg  
99+
0.30 mg  
99+
Vitamin B5 (pantothenic asam)
0.38 mg  
11
0.40 mg  
9
Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.07 mg  
26
Vitamin B9 (folic asam)
38.00 MCG  
5
9.00 MCG  
26
Vitamin C (Ascorbic asam)
10.20 mg  
99+
181.00 mg  
2
Vitamin E (Tocopherole)
0.60 mg  
19
1.00 mg  
11
Vitamin K (Phyllochinone)
16.40 MCG  
5
14.60 MCG  
7
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
15.00 MCG  
33
kolin
7.60 mg  
16
0.00 mg  
39
lemak
1.17 g  
5
0.40 g  
21
Minerals
  
  
kalium
236.00 mg  
29
322.00 mg  
15
Iron
0.30 mg  
35
1.54 mg  
9
sodium
3.00 mg  
17
2.00 mg  
18
calcium
10.00 mg  
35
55.00 mg  
4
Magnesium
12.00 mg  
23
24.00 mg  
10
seng
0.35 mg  
7
0.27 mg  
11
fosfor
36.00 mg  
13
59.00 mg  
5
Manganese
0.12 mg  
32
0.26 mg  
21
tembaga
0.16 mg  
10
0.09 mg  
25
selenium
0.50 MCG  
11
0.30 MCG  
14
Asam lemak
  
  
3s Omega
0.00 mg  
99+
72.00 mg  
11
6s Omega
79.00 mg  
25
107.00 mg  
18
Sterol
  
  
Phytosterol
24.00 mg  
6
12.00 mg  
16
Kadar banyu
77.93 g  
99+
81.96 g  
99+
Ash
0.53 g  
24
0.86 g  
12
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