pomegranate vs Pink Grapefruit Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
10.70 g
99+
serat
4.00 g
14
1.60 g
30
Sugar
13.67 g
10
6.90 g
99+
protein
1.67 g
13
0.80 g
37
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
0.00 MCG
37
58.00 MCG
10
Vitamin B1 (thiamin)
0.07 mg
13
0.04 mg
22
Vitamin B2 (riboflavin)
0.05 mg
19
0.03 mg
29
Vitamin B3 (niacin)
0.29 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.05 mg
34
Vitamin B9 (folic asam)
38.00 MCG
5
13.00 MCG
22
Vitamin C (Ascorbic asam)
10.20 mg
99+
31.20 mg
27
Vitamin E (Tocopherole)
0.60 mg
16
0.13 mg
34
Vitamin K (Phyllochinone)
16.40 MCG
5
0.00 MCG
36
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
0.00 MCG
36
5.00 MCG
35
kolin
7.60 mg
13
7.70 mg
12
lemak
1.17 g
5
0.14 g
39
Minerals
kalium
236.00 mg
29
135.00 mg
99+
Iron
0.30 mg
35
0.08 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
10.00 mg
34
22.00 mg
20
Magnesium
12.00 mg
23
9.00 mg
26
seng
0.35 mg
7
0.07 mg
26
fosfor
36.00 mg
13
18.00 mg
27
Manganese
0.12 mg
28
0.02 mg
99+
tembaga
0.16 mg
10
0.03 mg
99+
selenium
0.50 MCG
11
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
8.00 mg
31
6s Omega
79.00 mg
25
29.00 mg
99+
Sterol
Kadar banyu
77.93 g
99+
88.06 g
20
Ash
0.53 g
23
0.36 g
35
