Pink Grapefruit vs pomegranate Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.70 g
99+
18.70 g
14
serat
1.60 g
30
4.00 g
14
Sugar
6.90 g
99+
13.67 g
10
protein
0.80 g
37
1.67 g
13
Protein kanggo milai rasio
0.07
20
0.09
16
vitamins
Vitamin A (retinol)
58.00 MCG
10
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
22
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
29
0.05 mg
19
Vitamin B3 (niacin)
0.20 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.26 mg
19
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.05 mg
34
0.08 mg
22
Vitamin B9 (folic asam)
13.00 MCG
22
38.00 MCG
5
Vitamin C (Ascorbic asam)
31.20 mg
27
10.20 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.60 mg
16
Vitamin K (Phyllochinone)
0.00 MCG
36
16.40 MCG
5
Lycopene
1,419.00 MCG
5
0.00 MCG
9
lutein + zeaxanthin
5.00 MCG
35
0.00 MCG
36
kolin
7.70 mg
12
7.60 mg
13
lemak
0.14 g
39
1.17 g
5
Minerals
kalium
135.00 mg
99+
236.00 mg
29
Iron
0.08 mg
99+
0.30 mg
35
sodium
0.00 mg
21
3.00 mg
17
calcium
22.00 mg
20
10.00 mg
34
Magnesium
9.00 mg
26
12.00 mg
23
seng
0.07 mg
26
0.35 mg
7
fosfor
18.00 mg
27
36.00 mg
13
Manganese
0.02 mg
99+
0.12 mg
28
tembaga
0.03 mg
99+
0.16 mg
10
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
8.00 mg
31
0.00 mg
38
6s Omega
29.00 mg
99+
79.00 mg
25
Sterol
Kadar banyu
88.06 g
20
77.93 g
99+
Ash
0.36 g
35
0.53 g
23
