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Feijoa and Avocado


Avocado and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
1.00 g   
99+

Fiber
6.40 g   
7
6.70 g   
5

Sugar
8.20 g   
33
0.70 g   
99+

Protein
0.98 g   
27
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.10 mg   
10

Vitamin B3 (Niacin)
0.30 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.30 mg   
4

Vitamin B9 (Folic acid)
23.00 mcg   
11
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
32.90 mg   
26
10.00 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
2.10 mg   
2

Vitamin K (Phyllochinone)
3.50 mcg   
19
21.00 mcg   
2

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.60 g   
14
14.70 g   
3

Minerals
  
  

Potassium
172.00 mg   
99+
485.00 mg   
7

Iron
0.14 mg   
99+
0.50 mg   
24

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
17.00 mg   
24
12.00 mg   
29

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.06 mg   
27
0.60 mg   
4

Phosphorus
19.00 mg   
26
52.00 mg   
6

Manganese
0.08 mg   
34
0.10 mg   
31

Copper
0.04 mg   
99+
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
236.00 mg   
2

Omega 6s
214.00 mg   
9
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
83.28 g   
99+
73.20 g   
99+

Ash
0.38 g   
34
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
747.00 kcal   
1
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
306.00 kcal   
2

Calories in Jam
220.00 kcal   
24
222.00 kcal   
23

Calories in Pie
300.00 kcal   
18
288.00 kcal   
23

Characteristics

Type
Tree fruit   
Berry, Tree fruit, Tropical   

Season
Autumn, Winter   
Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Green   
Dark green   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Buttery   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold, Warm   
Humid, Without frosts   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Mexico   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Mexico   

Scientific Name

Botanical Name
Acca sellowiana   
Persea Americana   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Myrtales   
Laurales   

Family
Myrtaceae   
Lauraceae   

Genus
Acca   
Persea   

Species
A. sellowiana   
P. Americana   

Generic Group
Myrtle   
Laurel   

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Difference Between Feijoa and Avocado

We might think that Feijoa and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Avocado is explained here.

The amount of calories in 100 gm of fresh Feijoa and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Avocado is Myrtales and Laurales respectively. Feijoa belongs to Myrtaceae family and Avocado belongs to Lauraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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