Feijoa and Avocado
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
1.00 g
99+
Fiber
6.40 g
7
6.70 g
5
Sugar
8.20 g
33
0.70 g
99+
Protein
0.98 g
27
2.00 g
10
Protein to Carb Ratio
0.05
22
0.24
4
Vitamins
Vitamin A (Retinol)
Not Available
7.00 mcg
29
Vitamin B1 (Thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
40
0.10 mg
10
Vitamin B3 (Niacin)
0.30 mg
99+
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.30 mg
4
Vitamin B9 (Folic acid)
23.00 mcg
11
81.00 mcg
1
Vitamin C (Ascorbic Acid)
32.90 mg
26
10.00 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
2.10 mg
2
Vitamin K (Phyllochinone)
3.50 mcg
19
21.00 mcg
2
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
271.00 mcg
4
Choline
Not Available
14.20 mg
1
Fat
0.60 g
14
14.70 g
3
Minerals
Potassium
172.00 mg
99+
485.00 mg
7
Iron
0.14 mg
99+
0.50 mg
24
Sodium
3.00 mg
17
7.00 mg
12
Calcium
17.00 mg
24
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
Zinc
0.06 mg
27
0.60 mg
4
Phosphorus
19.00 mg
26
52.00 mg
6
Manganese
0.08 mg
34
0.10 mg
31
Copper
0.04 mg
99+
0.20 mg
8
Selenium
Not Available
0.40 mcg
13
Fatty Acids
Omega 3s
58.00 mg
13
236.00 mg
2
Omega 6s
214.00 mg
9
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
83.28 g
99+
73.20 g
99+
Ash
0.38 g
34
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
160.00 kcal
3
Calories in Fresh Fruit without Peel
55.00 kcal
12
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
747.00 kcal
1
686.40 kcal
2
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
25.00 kcal
40
306.00 kcal
2
Calories in Jam
220.00 kcal
24
222.00 kcal
23
Calories in Pie
300.00 kcal
18
288.00 kcal
23
Characteristics
Type
Tree fruit
Berry, Tree fruit, Tropical
Season
Autumn, Winter
Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Green
Dark green
Inside Color
White
White
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Buttery
Origin
Argentina, Brazil, Paraguay, Uruguay
Mexico, Central America
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold, Warm
Humid, Without frosts
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
Mexico
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
China
United States of America
Top Exporter
New Zealand
Mexico
Scientific Name
Botanical Name
Acca sellowiana
Persea Americana
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Myrtales
Laurales
Family
Myrtaceae
Lauraceae
Genus
Acca
Persea
Species
A. sellowiana
P. Americana
Generic Group
Myrtle
Laurel
Difference Between Feijoa and Avocado
We might think that Feijoa and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Avocado is explained here.
The amount of calories in 100 gm of fresh Feijoa and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Avocado is Myrtales and Laurales respectively. Feijoa belongs to Myrtaceae family and Avocado belongs to Lauraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
