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Avocado and Loquat


Loquat and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
12.14 g   
40

Fiber
6.70 g   
5
1.70 g   
29

Sugar
0.70 g   
99+
Not Available   

Protein
2.00 g   
10
0.40 g   
99+

Protein to Carb Ratio
0.24   
4
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.10 mg   
7
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
35

Vitamin B3 (Niacin)
1.70 mg   
3
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
Not Available   

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.10 mg   
15

Vitamin B9 (Folic acid)
81.00 mcg   
1
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
Not Available   

Vitamin E (Tocopherole)
2.10 mg   
2
Not Available   

Vitamin K (Phyllochinone)
21.00 mcg   
2
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
271.00 mcg   
4
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
14.70 g   
3
0.20 g   
33

Minerals
  
  

Potassium
485.00 mg   
7
266.00 mg   
24

Iron
0.50 mg   
24
0.28 mg   
37

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
29.00 mg   
6
13.00 mg   
22

Zinc
0.60 mg   
4
0.05 mg   
28

Phosphorus
52.00 mg   
6
27.00 mg   
19

Manganese
0.10 mg   
31
0.15 mg   
22

Copper
0.20 mg   
8
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
13.00 mg   
28

Omega 6s
1,689.00 mg   
1
77.00 mg   
26

Sterol
  
  

Phytosterol
87.00 mg   
1
2.00 mg   
15

Water Content
73.20 g   
99+
86.73 g   
29

Ash
1.60 g   
4
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
Not Available   

Calories in Jam
222.00 kcal   
23
Not Available   

Calories in Pie
288.00 kcal   
23
Not Available   

Characteristics

Type
Berry, Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Summer   
Winter   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Dark green   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Buttery   
Sweet, Tart   

Origin
Mexico, Central America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Clay, Loam, Sand, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Humid, Without frosts   
Warm to hot climate   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
Japan   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
Mexico   
Spain   

Scientific Name

Botanical Name
Persea Americana   
Eriobotrya japonica   

Synonym
Persea Gratissima   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Rosales   

Family
Lauraceae   
Rosaceae   

Genus
Persea   
Eriobotrya   

Species
P. Americana   
E. japonica   

Generic Group
Laurel   
Rose   

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Difference Between Avocado and Loquat

We might think that Avocado and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Loquat is explained here.

The amount of calories in 100 gm of fresh Avocado and Loquat with peel is 160.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Loquat is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Loquat belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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