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Loquat and Avocado


Avocado and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
1.00 g   
99+

Fiber
1.70 g   
29
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
0.40 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.03   
25
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.02 mg   
39
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.10 mg   
10

Vitamin B3 (Niacin)
0.18 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
Not Available   
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.30 mg   
4

Vitamin B9 (Folic acid)
14.00 mcg   
21
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
Not Available   
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.20 g   
33
14.70 g   
3

Minerals
  
  

Potassium
266.00 mg   
24
485.00 mg   
7

Iron
0.28 mg   
37
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
16.00 mg   
25
12.00 mg   
29

Magnesium
13.00 mg   
22
29.00 mg   
6

Zinc
0.05 mg   
28
0.60 mg   
4

Phosphorus
27.00 mg   
19
52.00 mg   
6

Manganese
0.15 mg   
22
0.10 mg   
31

Copper
0.04 mg   
99+
0.20 mg   
8

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
236.00 mg   
2

Omega 6s
77.00 mg   
26
1,689.00 mg   
1

Sterol
  
  

Phytosterol
2.00 mg   
15
87.00 mg   
1

Water Content
86.73 g   
29
73.20 g   
99+

Ash
0.50 g   
26
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
Not Available   
686.40 kcal   
2

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
306.00 kcal   
2

Calories in Jam
Not Available   
222.00 kcal   
23

Calories in Pie
Not Available   
288.00 kcal   
23

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit, Tropical   

Season
Winter   
Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Dark green   

Inside Color
Orange   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Buttery   

Origin
China   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm to hot climate   
Humid, Without frosts   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
Mexico   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Eriobotrya japonica   
Persea Americana   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Rosaceae   
Lauraceae   

Genus
Eriobotrya   
Persea   

Species
E. japonica   
P. Americana   

Generic Group
Rose   
Laurel   

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Difference Between Loquat and Avocado

We might think that Loquat and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Avocado is explained here.

The amount of calories in 100 gm of fresh Loquat and Avocado with peel is 47.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Avocado is Rosales and Laurales respectively. Loquat belongs to Rosaceae family and Avocado belongs to Lauraceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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