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Avocado vs Pink Grapefruit Nutrition

Avocado
Pink Grapefruit
Pink Grapefruit vs Avocado Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
1.00 g  
99+
10.70 g  
99+
Fiber
6.70 g  
5
1.60 g  
32
Sugar
0.70 g  
99+
6.90 g  
99+
Protein
2.00 g  
10
0.80 g  
37
Protein to Carb Ratio
0.24  
4
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg  
31
58.00 mcg  
12
Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
29
Vitamin B3 (Niacin)
1.70 mg  
3
0.20 mg  
99+
Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.26 mg  
22
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.05 mg  
34
Vitamin B9 (Folic acid)
81.00 mcg  
1
13.00 mcg  
22
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
31.20 mg  
27
Vitamin E (Tocopherole)
2.10 mg  
3
0.13 mg  
39
Vitamin K (Phyllochinone)
21.00 mcg  
2
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
1,419.00 mcg  
5
Lutein+Zeaxanthin
271.00 mcg  
5
5.00 mcg  
39
Choline
14.20 mg  
2
7.70 mg  
15
Fat
14.70 g  
3
0.14 g  
39
Minerals
  
  
Potassium
485.00 mg  
7
135.00 mg  
99+
Iron
0.50 mg  
24
0.08 mg  
99+
Sodium
7.00 mg  
12
0.00 mg  
21
Calcium
12.00 mg  
30
22.00 mg  
21
Magnesium
29.00 mg  
6
9.00 mg  
26
Zinc
0.60 mg  
4
0.07 mg  
26
Phosphorus
52.00 mg  
6
18.00 mg  
27
Manganese
0.10 mg  
35
0.02 mg  
99+
Copper
0.20 mg  
8
0.03 mg  
99+
Selenium
0.40 mcg  
13
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
236.00 mg  
2
8.00 mg  
35
Omega 6s
1,689.00 mg  
1
29.00 mg  
99+
Sterol
  
  
Phytosterol
87.00 mg  
1
15.00 mg  
13
Water Content
73.20 g  
99+
88.06 g  
22
Ash
1.60 g  
4
0.36 g  
36
Calories >>
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Carbs in Avocado and Pink Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs Pink Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Avocado and Pink Grapefruit are 1.00 g and 10.70 g respectively. The protein content of Avocado and Pink Grapefruit is 2.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in Pink Grapefruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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