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Avocado and Honeydew


Honeydew and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
9.09 g   
99+

Fiber
6.70 g   
5
0.80 g   
38

Sugar
0.70 g   
99+
8.12 g   
34

Protein
2.00 g   
10
0.54 g   
99+

Protein to Carb Ratio
0.24   
4
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.01 mg   
99+

Vitamin B3 (Niacin)
1.70 mg   
3
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.09 mg   
16

Vitamin B9 (Folic acid)
81.00 mcg   
1
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
2.10 mg   
2
0.02 mg   
99+

Vitamin K (Phyllochinone)
21.00 mcg   
2
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
27.00 mcg   
26

Choline
14.20 mg   
1
7.60 mg   
13

Fat
14.70 g   
3
0.14 g   
39

Minerals
  
  

Potassium
485.00 mg   
7
228.00 mg   
32

Iron
0.50 mg   
24
0.17 mg   
99+

Sodium
7.00 mg   
12
18.00 mg   
6

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
29.00 mg   
6
10.00 mg   
25

Zinc
0.60 mg   
4
0.09 mg   
24

Phosphorus
52.00 mg   
6
11.00 mg   
35

Manganese
0.10 mg   
31
0.03 mg   
99+

Copper
0.20 mg   
8
0.02 mg   
99+

Selenium
0.40 mcg   
13
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
33.00 mg   
21

Omega 6s
1,689.00 mg   
1
26.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
89.82 g   
12

Ash
1.60 g   
4
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
172.40 kcal   
2
36.00 kcal   
24

Calories in Dried Form
686.40 kcal   
2
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
50.00 kcal   
30

Calories in Jam
222.00 kcal   
23
290.00 kcal   
11

Calories in Pie
288.00 kcal   
23
310.00 kcal   
16

Characteristics

Type
Berry, Tree fruit, Tropical   
Melon   

Season
Summer   
All seasons   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Dark green   
Green, Yellow   

Inside Color
White   
Light Green   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Buttery   
Sweet   

Origin
Mexico, Central America   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Humid, Without frosts   
Warm   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
China   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Persea Americana   
Cucumis melo   

Synonym
Persea Gratissima   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Laurales   
Cucurbitales   

Family
Lauraceae   
Cucurbitaceae   

Genus
Persea   
Cucumis   

Species
P. Americana   
C. melo   

Generic Group
Laurel   
Gourd   

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Difference Between Avocado and Honeydew

We might think that Avocado and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Honeydew is explained here.

The amount of calories in 100 gm of fresh Avocado and Honeydew with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Avocado and Honeydew belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Honeydew is Laurales and Cucurbitales respectively. Avocado belongs to Lauraceae family and Honeydew belongs to Cucurbitaceae family. Avocado belongs to Persea genus of P. Americana species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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