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Avocado vs Honeydew


Honeydew vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
9.09 g  
99+

Fiber
6.70 g  
5
0.80 g  
40

Sugar
0.70 g  
99+
8.12 g  
99+

Protein
2.00 g  
10
0.54 g  
99+

Protein to Carb Ratio
0.24  
4
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.01 mg  
99+

Vitamin B3 (Niacin)
1.70 mg  
3
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.09 mg  
16

Vitamin B9 (Folic acid)
81.00 mcg  
1
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
2.10 mg  
3
0.02 mg  
99+

Vitamin K (Phyllochinone)
21.00 mcg  
2
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
5
27.00 mcg  
29

Choline
14.20 mg  
2
7.60 mg  
16

Fat
14.70 g  
3
0.14 g  
39

Minerals
  
  

Potassium
485.00 mg  
7
228.00 mg  
32

Iron
0.50 mg  
24
0.17 mg  
99+

Sodium
7.00 mg  
12
18.00 mg  
6

Calcium
12.00 mg  
30
6.00 mg  
40

Magnesium
29.00 mg  
6
10.00 mg  
25

Zinc
0.60 mg  
4
0.09 mg  
24

Phosphorus
52.00 mg  
6
11.00 mg  
35

Manganese
0.10 mg  
35
0.03 mg  
99+

Copper
0.20 mg  
8
0.02 mg  
99+

Selenium
0.40 mcg  
13
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
33.00 mg  
23

Omega 6s
1,689.00 mg  
1
26.00 mg  
99+

Sterol
  
  

Phytosterol
87.00 mg  
1
12.00 mg  
16

Water Content
73.20 g  
99+
89.82 g  
14

Ash
1.60 g  
4
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
5
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
160.00 kcal  
5
36.00 kcal  
99+

Calories in Frozen Form
172.40 kcal  
5
36.00 kcal  
99+

Calories in Dried Form
686.40 kcal  
2
268.00 kcal  
33

Calories in Canned Form
-  
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
50.00 kcal  
31

Calories in Jam
222.00 kcal  
23
290.00 kcal  
11

Calories in Pie
288.00 kcal  
25
310.00 kcal  
18

Characteristics

Type
Berry, Tree fruit, Tropical  
Melon  

Season
Summer  
All seasons  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Dark green  
Green, Yellow  

Inside Color
White  
Light Green  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Buttery  
Sweet  

Origin
Mexico, Central America  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Humid, Without frosts  
Warm  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
China  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Persea Americana  
Cucumis melo  

Synonym
Persea Gratissima  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Laurales  
Cucurbitales  

Family
Lauraceae  
Cucurbitaceae  

Genus
Persea  
Cucumis  

Species
P. Americana  
C. melo  

Generic Group
Laurel  
Gourd  

Summary >>
<< Classification

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Compare Avocado and Honeydew

It is important compare Avocado and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Avocado vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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