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Honeydew vs Avocado


Avocado vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
1.00 g   
99+

Fiber
0.80 g   
38
6.70 g   
5

Sugar
8.12 g   
34
0.70 g   
99+

Protein
0.54 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.04 mg   
26
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.10 mg   
10

Vitamin B3 (Niacin)
0.42 mg   
34
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.30 mg   
4

Vitamin B9 (Folic acid)
19.00 mcg   
16
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
18.00 mg   
39
10.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
2.10 mg   
2

Vitamin K (Phyllochinone)
2.90 mcg   
21
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
271.00 mcg   
4

Choline
7.60 mg   
13
14.20 mg   
1

Fat
0.14 g   
39
14.70 g   
3

Minerals
  
  

Potassium
228.00 mg   
32
485.00 mg   
7

Iron
0.17 mg   
99+
0.50 mg   
24

Sodium
18.00 mg   
6
7.00 mg   
12

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.09 mg   
24
0.60 mg   
4

Phosphorus
11.00 mg   
35
52.00 mg   
6

Manganese
0.03 mg   
99+
0.10 mg   
31

Copper
0.02 mg   
99+
0.20 mg   
8

Selenium
0.70 mcg   
9
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
236.00 mg   
2

Omega 6s
26.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
89.82 g   
12
73.20 g   
99+

Ash
0.41 g   
32
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
172.40 kcal   
2

Calories in Dried Form
268.00 kcal   
24
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
306.00 kcal   
2

Calories in Jam
290.00 kcal   
11
222.00 kcal   
23

Calories in Pie
310.00 kcal   
16
288.00 kcal   
23

Characteristics

Type
Melon   
Berry, Tree fruit, Tropical   

Season
All seasons   
Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Green, Yellow   
Dark green   

Inside Color
Light Green   
White   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Buttery   

Origin
France   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Warm   
Humid, Without frosts   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Cucumis melo   
Persea Americana   

Synonym
Not Available   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Laurales   

Family
Cucurbitaceae   
Lauraceae   

Genus
Cucumis   
Persea   

Species
C. melo   
P. Americana   

Generic Group
Gourd   
Laurel   

Summary >>
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Compare Honeydew and Avocado

It is important compare Honeydew and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Honeydew vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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