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Honeydew vs Avocado


Avocado vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
1.00 g  
99+

Fiber
0.80 g  
40
6.70 g  
5

Sugar
8.12 g  
99+
0.70 g  
99+

Protein
0.54 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.05  
22
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.04 mg  
26
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.10 mg  
10

Vitamin B3 (Niacin)
0.42 mg  
34
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.30 mg  
4

Vitamin B9 (Folic acid)
19.00 mcg  
16
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
18.00 mg  
39
10.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
2.10 mg  
3

Vitamin K (Phyllochinone)
2.90 mcg  
22
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
271.00 mcg  
5

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.14 g  
39
14.70 g  
3

Minerals
  
  

Potassium
228.00 mg  
32
485.00 mg  
7

Iron
0.17 mg  
99+
0.50 mg  
24

Sodium
18.00 mg  
6
7.00 mg  
12

Calcium
6.00 mg  
40
12.00 mg  
30

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.09 mg  
24
0.60 mg  
4

Phosphorus
11.00 mg  
35
52.00 mg  
6

Manganese
0.03 mg  
99+
0.10 mg  
35

Copper
0.02 mg  
99+
0.20 mg  
8

Selenium
0.70 mcg  
9
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
236.00 mg  
2

Omega 6s
26.00 mg  
99+
1,689.00 mg  
1

Sterol
  
  

Phytosterol
12.00 mg  
16
87.00 mg  
1

Water Content
89.82 g  
14
73.20 g  
99+

Ash
0.41 g  
33
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
160.00 kcal  
5

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
160.00 kcal  
5

Calories in Frozen Form
36.00 kcal  
99+
172.40 kcal  
5

Calories in Dried Form
268.00 kcal  
33
686.40 kcal  
2

Calories in Canned Form
36.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
306.00 kcal  
2

Calories in Jam
290.00 kcal  
11
222.00 kcal  
23

Calories in Pie
310.00 kcal  
18
288.00 kcal  
25

Characteristics

Type
Melon  
Berry, Tree fruit, Tropical  

Season
All seasons  
Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark green  

Inside Color
Light Green  
White  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Buttery  

Origin
France  
Mexico, Central America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Warm  
Humid, Without frosts  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Mexico  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Mexico  

Scientific Name

Botanical Name
Cucumis melo  
Persea Americana  

Synonym
Cucumis Melo Inodorus  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Cucurbitales  
Laurales  

Family
Cucurbitaceae  
Lauraceae  

Genus
Cucumis  
Persea  

Species
C. melo  
P. Americana  

Generic Group
Gourd  
Laurel  

Summary >>
<< Classification

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Compare Honeydew and Avocado

It is important compare Honeydew and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Honeydew vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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