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Honeydew and Pomegranate


Pomegranate and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Allergic reaction   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
18.70 g   
14

Fiber
0.80 g   
38
4.00 g   
14

Sugar
8.12 g   
34
13.67 g   
10

Protein
0.54 g   
99+
1.67 g   
13

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
26
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.05 mg   
19

Vitamin B3 (Niacin)
0.42 mg   
34
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.08 mg   
22

Vitamin B9 (Folic acid)
19.00 mcg   
16
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
18.00 mg   
39
10.20 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.60 mg   
16

Vitamin K (Phyllochinone)
2.90 mcg   
21
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.14 g   
39
1.17 g   
5

Minerals
  
  

Potassium
228.00 mg   
32
236.00 mg   
29

Iron
0.17 mg   
99+
0.30 mg   
35

Sodium
18.00 mg   
6
3.00 mg   
17

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
10.00 mg   
25
12.00 mg   
23

Zinc
0.09 mg   
24
0.35 mg   
7

Phosphorus
11.00 mg   
35
36.00 mg   
13

Manganese
0.03 mg   
99+
0.12 mg   
28

Copper
0.02 mg   
99+
0.16 mg   
10

Selenium
0.70 mcg   
9
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
79.00 mg   
25

Sterol
  
  

Water Content
89.82 g   
12
77.93 g   
99+

Ash
0.41 g   
32
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
83.00 kcal   
8

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
290.00 kcal   
11
210.00 kcal   
25

Calories in Pie
310.00 kcal   
16
360.00 kcal   
9

Characteristics

Type
Melon   
Tree fruit   

Season
All seasons   
Autumn   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Green, Yellow   
Dark red, Light pink-red   

Inside Color
Light Green   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
France   
India, Iran   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sand   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Warm   
Cold, Dry, Hot   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Iran   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Africa, India, Middle east, Pakistan   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Cucumis melo   
Punica granatum   

Synonym
Not Available   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Myrtales   

Family
Cucurbitaceae   
Lythraceae   

Genus
Cucumis   
Punica   

Species
C. melo   
P. granatum   

Generic Group
Gourd   
Pomegranate   

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Difference Between Honeydew and Pomegranate

We might think that Honeydew and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Honeydew and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 83.00 kcal respectively. Thus, Honeydew and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Pomegranate is Cucurbitales and Myrtales respectively. Honeydew belongs to Cucurbitaceae family and Pomegranate belongs to Lythraceae family. Honeydew belongs to Cucumis genus of C. melo species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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