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Pomegranate and Huckleberry


Huckleberry and Pomegranate


Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
8.70 g   
99+

Fiber
4.00 g   
14
Not Available   

Sugar
13.67 g   
10
Not Available   

Protein
1.67 g   
13
0.40 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.03 mg   
30

Vitamin B3 (Niacin)
0.29 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
22
Not Available   

Vitamin B9 (Folic acid)
38.00 mcg   
5
Not Available   

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.60 mg   
16
Not Available   

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
1.17 g   
5
0.10 g   
99+

Minerals
  
  

Potassium
236.00 mg   
29
Not Available   

Iron
0.30 mg   
35
0.30 mg   
35

Sodium
3.00 mg   
17
10.00 mg   
10

Calcium
10.00 mg   
34
15.00 mg   
26

Magnesium
12.00 mg   
23
Not Available   

Zinc
0.35 mg   
7
Not Available   

Phosphorus
36.00 mg   
13
Not Available   

Manganese
0.12 mg   
28
Not Available   

Copper
0.16 mg   
10
Not Available   

Selenium
0.50 mcg   
11
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
79.00 mg   
25
0.00 mg   
99+

Sterol
  
  

Water Content
77.93 g   
99+
90.70 g   
9

Ash
0.53 g   
23
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
37.00 kcal   
34

Calories in Fresh Fruit without Peel
83.00 kcal   
8
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
366.66 kcal   
8
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
55.00 kcal   
25

Calories in Jam
210.00 kcal   
25
420.00 kcal   
1

Calories in Pie
360.00 kcal   
9
372.00 kcal   
7

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn   
Summer   

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
No   
No   

Color
Dark red, Light pink-red   
Blue, Purple, Purplish black   

Inside Color
Red   
Purple   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet   

Origin
India, Iran   
North America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sand   
Loamy, Sandy, Well-drained   

Soil pH
5.5-7   
4-6   

Climatic Conditions
Cold, Dry, Hot   
Humid, Warm   

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Iran   
United States of America   

Other Countries
Africa, India, Middle east, Pakistan   
Canada   

Top Importer
Europe   
Canada   

Top Exporter
India   
Chile   

Scientific Name

Botanical Name
Punica granatum   
Gaylussacia brachycera   

Synonym
Punica malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Myrtales   
Ericales   

Family
Lythraceae   
Ericaceae   

Genus
Punica   
Gaylussacia   

Species
P. granatum   
G. brachycera   

Generic Group
Pomegranate   
Heath   

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Difference Between Pomegranate and Huckleberry

We might think that Pomegranate and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Huckleberry with peel is Not Available and 37.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Huckleberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Huckleberry is Myrtales and Ericales respectively. Pomegranate belongs to Lythraceae family and Huckleberry belongs to Ericaceae family. Pomegranate belongs to Punica genus of P. granatum species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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