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Huckleberry vs Jackfruit Nutrition


Jackfruit vs Huckleberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
23.30 g   
10

Fiber
Not Available   
1.50 g   
31

Sugar
Not Available   
19.08 g   
4

Protein
0.40 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
17

Vitamin B3 (Niacin)
0.30 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
23

Vitamin B6 (Pyridoxin)
Not Available   
0.33 mg   
2

Vitamin B9 (Folic acid)
Not Available   
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
0.10 g   
99+
0.64 g   
13

Minerals
  
  

Potassium
Not Available   
448.00 mg   
8

Iron
0.30 mg   
35
0.23 mg   
99+

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
15.00 mg   
26
24.00 mg   
19

Magnesium
Not Available   
29.00 mg   
6

Zinc
Not Available   
0.13 mg   
20

Phosphorus
Not Available   
21.00 mg   
24

Manganese
Not Available   
0.04 mg   
99+

Copper
Not Available   
0.08 mg   
31

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
0.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
90.70 g   
9
73.46 g   
99+

Ash
0.10 g   
99+
0.94 g   
9

Calories >>
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Carbs in Huckleberry and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Huckleberry vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Huckleberry and Jackfruit are 8.70 g and 23.30 g respectively. The protein content of Huckleberry and Jackfruit is 0.40 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Huckleberry is 0.05 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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