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Jackfruit and Salmonberry


Salmonberry and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
10.10 g  
99+

Fiber
1.50 g  
33
1.90 g  
29

Sugar
19.08 g  
5
3.70 g  
99+

Protein
1.72 g  
12
0.90 g  
30

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.06 mg  
15

Vitamin B3 (Niacin)
0.92 mg  
10
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.08 mg  
21

Vitamin B9 (Folic acid)
24.00 mcg  
10
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
1.61 mg  
5

Vitamin K (Phyllochinone)
0.70 mcg  
35
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
-  

Choline
5.40 mg  
28
-  

Fat
0.64 g  
13
0.33 g  
25

Minerals
  
  

Potassium
448.00 mg  
8
110.00 mg  
99+

Iron
0.23 mg  
99+
0.40 mg  
29

Sodium
2.00 mg  
18
14.00 mg  
8

Calcium
24.00 mg  
19
13.00 mg  
29

Magnesium
29.00 mg  
6
15.00 mg  
19

Zinc
0.13 mg  
20
0.28 mg  
10

Phosphorus
21.00 mg  
24
27.00 mg  
19

Manganese
0.04 mg  
99+
1.10 mg  
3

Copper
0.08 mg  
31
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
73.46 g  
99+
88.21 g  
20

Ash
0.94 g  
9
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
47.00 kcal  
34

Calories in Fresh Fruit without Peel
95.00 kcal  
10
42.00 kcal  
37

Calories in Frozen Form
97.00 kcal  
9
52.00 kcal  
28

Calories in Dried Form
258.64 kcal  
39
52.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
200.00 kcal  
99+
360.00 kcal  
10

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
All seasons  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Yellow  
Pink  

Shape
Oval  
Oval  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Sweet  

Origin
India  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Loam  

Soil pH
6-7.5  
5.7-7.2  

Climatic Conditions
Humid, Warm  
Moist  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
India  
-  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Rubus spectabilis  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Rubus  

Species
A. heterophyllus  
R. spectabilis  

Generic Group
-  
-  

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Difference Between Jackfruit and Salmonberry

We might think that Jackfruit and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Salmonberry with peel is 95.00 kcal and 47.00 kcal and the amount of calories without peel is 95.00 kcal and 42.00 kcal respectively. Thus, Jackfruit and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Salmonberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Salmonberry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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