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Jackfruit and Salmonberry


Salmonberry and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
10.10 g   
99+

Fiber
1.50 g   
31
1.90 g   
27

Sugar
19.08 g   
4
3.70 g   
99+

Protein
1.72 g   
12
0.90 g   
30

Protein to Carb Ratio
0.07   
20
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.11 mg   
5
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.06 mg   
15

Vitamin B3 (Niacin)
0.92 mg   
10
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.08 mg   
21

Vitamin B9 (Folic acid)
24.00 mcg   
10
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.33 g   
25

Minerals
  
  

Potassium
448.00 mg   
8
110.00 mg   
99+

Iron
0.23 mg   
99+
0.40 mg   
29

Sodium
2.00 mg   
18
14.00 mg   
8

Calcium
24.00 mg   
19
13.00 mg   
28

Magnesium
29.00 mg   
6
15.00 mg   
19

Zinc
0.13 mg   
20
0.28 mg   
10

Phosphorus
21.00 mg   
24
27.00 mg   
19

Manganese
0.04 mg   
99+
1.10 mg   
3

Copper
0.08 mg   
31
0.03 mg   
99+

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
73.46 g   
99+
88.21 g   
18

Ash
0.94 g   
9
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
200.00 kcal   
99+
360.00 kcal   
9

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Autumn, Monsoon, Summer   
All seasons   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Yellow   
Pink   

Shape
Oval   
Oval   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Sweet   

Origin
India   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Loam   

Soil pH
6-7.5   
5.7-7.2   

Climatic Conditions
Humid, Warm   
Moist   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
United States of America   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
India   
Not Available   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Rubus spectabilis   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Rubus   

Species
A. heterophyllus   
R. spectabilis   

Generic Group
Not Available   
Not Available   

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Difference Between Jackfruit and Salmonberry

We might think that Jackfruit and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Salmonberry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Salmonberry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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