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Salmonberry vs Date Nutrition

Salmonberry
Date
Date vs Salmonberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
75.03 g   
2
Fiber
1.90 g   
27
8.00 g   
3
Sugar
3.70 g   
99+
63.35 g   
1
Protein
0.90 g   
30
2.45 g   
6
Protein to Carb Ratio
0.09   
16
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
20
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.07 mg   
13
Vitamin B3 (Niacin)
0.47 mg   
32
1.27 mg   
5
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.59 mg   
3
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.17 mg   
10
Vitamin B9 (Folic acid)
17.00 mcg   
18
19.00 mcg   
16
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
0.40 mg   
99+
Vitamin E (Tocopherole)
1.61 mg   
4
0.05 mg   
39
Vitamin K (Phyllochinone)
14.80 mcg   
6
2.70 mcg   
23
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18
Choline
Not Available   
6.30 mg   
17
Fat
0.33 g   
25
0.39 g   
22
Minerals
  
  
Potassium
110.00 mg   
99+
656.00 mg   
3
Iron
0.40 mg   
29
1.02 mg   
12
Sodium
14.00 mg   
8
2.00 mg   
18
Calcium
13.00 mg   
28
39.00 mg   
8
Magnesium
15.00 mg   
19
43.00 mg   
2
Zinc
0.28 mg   
10
0.29 mg   
9
Phosphorus
27.00 mg   
19
62.00 mg   
4
Manganese
1.10 mg   
3
0.26 mg   
17
Copper
0.03 mg   
99+
0.21 mg   
7
Selenium
Not Available   
3.00 mcg   
4
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
3.00 mg   
35
Omega 6s
0.00 mg   
99+
16.00 mg   
99+
Sterol
  
  
Water Content
88.21 g   
18
20.53 g   
99+
Ash
0.56 g   
21
1.60 g   
4
Calories >>
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Carbs in Salmonberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Date are 10.10 g and 75.03 g respectively. The protein content of Salmonberry and Date is 0.90 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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