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Salmonberry and Jackfruit


Jackfruit and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
23.30 g  
10

Fiber
1.90 g  
29
1.50 g  
33

Sugar
3.70 g  
99+
19.08 g  
5

Protein
0.90 g  
30
1.72 g  
12

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
23
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.06 mg  
17

Vitamin B3 (Niacin)
0.47 mg  
32
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.33 mg  
2

Vitamin B9 (Folic acid)
17.00 mcg  
18
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
0.34 mg  
26

Vitamin K (Phyllochinone)
14.80 mcg  
6
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
157.00 mcg  
6

Choline
-  
5.40 mg  
28

Fat
0.33 g  
25
0.64 g  
13

Minerals
  
  

Potassium
110.00 mg  
99+
448.00 mg  
8

Iron
0.40 mg  
29
0.23 mg  
99+

Sodium
14.00 mg  
8
2.00 mg  
18

Calcium
13.00 mg  
29
24.00 mg  
19

Magnesium
15.00 mg  
19
29.00 mg  
6

Zinc
0.28 mg  
10
0.13 mg  
20

Phosphorus
27.00 mg  
19
21.00 mg  
24

Manganese
1.10 mg  
3
0.04 mg  
99+

Copper
0.03 mg  
99+
0.08 mg  
31

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
158.00 mg  
4

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
88.21 g  
20
73.46 g  
99+

Ash
0.56 g  
22
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
95.00 kcal  
12

Calories in Fresh Fruit without Peel
42.00 kcal  
37
95.00 kcal  
10

Calories in Frozen Form
52.00 kcal  
28
97.00 kcal  
9

Calories in Dried Form
52.00 kcal  
99+
258.64 kcal  
39

Calories in Canned Form
52.00 kcal  
34
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
70.00 kcal  
18

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
360.00 kcal  
10
200.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
All seasons  
Autumn, Monsoon, Summer  

Varieties
Golden ruby and Olympic Double  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Pink  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
North America  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.7-7.2  
6-7.5  

Climatic Conditions
Moist  
Humid, Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada, Mexico  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
-  
United States of America  

Top Exporter
-  
India  

Scientific Name

Botanical Name
Rubus spectabilis  
Artocarpus heterophyllus  

Synonym
Rubus spectabilis  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Rubus  
Artocarpus  

Species
R. spectabilis  
A. heterophyllus  

Generic Group
-  
-  

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Difference Between Salmonberry and Jackfruit

We might think that Salmonberry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Jackfruit with peel is 47.00 kcal and 95.00 kcal and the amount of calories without peel is 42.00 kcal and 95.00 kcal respectively. Thus, Salmonberry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Jackfruit is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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