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Salmonberry vs Jackfruit


Jackfruit vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
23.30 g   
10

Fiber
1.90 g   
27
1.50 g   
31

Sugar
3.70 g   
99+
19.08 g   
4

Protein
0.90 g   
30
1.72 g   
12

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.06 mg   
17

Vitamin B3 (Niacin)
0.47 mg   
32
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.33 mg   
2

Vitamin B9 (Folic acid)
17.00 mcg   
18
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.34 mg   
22

Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
0.33 g   
25
0.64 g   
13

Minerals
  
  

Potassium
110.00 mg   
99+
448.00 mg   
8

Iron
0.40 mg   
29
0.23 mg   
99+

Sodium
14.00 mg   
8
2.00 mg   
18

Calcium
13.00 mg   
28
24.00 mg   
19

Magnesium
15.00 mg   
19
29.00 mg   
6

Zinc
0.28 mg   
10
0.13 mg   
20

Phosphorus
27.00 mg   
19
21.00 mg   
24

Manganese
1.10 mg   
3
0.04 mg   
99+

Copper
0.03 mg   
99+
0.08 mg   
31

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
0.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
88.21 g   
18
73.46 g   
99+

Ash
0.56 g   
21
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
Not Available   
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
70.00 kcal   
17

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
360.00 kcal   
9
200.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Golden ruby and Olympic Double   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Pink   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fibrous   

Taste
Sweet   
Sweet   

Origin
North America   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.7-7.2   
6-7.5   

Climatic Conditions
Moist   
Humid, Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada, Mexico   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Rubus spectabilis   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Rubus   
Artocarpus   

Species
R. spectabilis   
A. heterophyllus   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Jackfruit

It is important compare Salmonberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Salmonberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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