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Salmonberry vs Jackfruit Nutrition

Salmonberry
Jackfruit
Jackfruit vs Salmonberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
23.30 g   
10
Fiber
1.90 g   
27
1.50 g   
31
Sugar
3.70 g   
99+
19.08 g   
4
Protein
0.90 g   
30
1.72 g   
12
Protein to Carb Ratio
0.09   
16
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
5.00 mcg   
30
Vitamin B1 (Thiamin)
0.04 mg   
23
0.11 mg   
5
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.06 mg   
17
Vitamin B3 (Niacin)
0.47 mg   
32
0.92 mg   
10
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.24 mg   
23
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.33 mg   
2
Vitamin B9 (Folic acid)
17.00 mcg   
18
24.00 mcg   
10
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
13.80 mg   
99+
Vitamin E (Tocopherole)
1.61 mg   
4
0.34 mg   
22
Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5
Fat
0.33 g   
25
0.64 g   
13
Minerals
  
  
Potassium
110.00 mg   
99+
448.00 mg   
8
Iron
0.40 mg   
29
0.23 mg   
99+
Sodium
14.00 mg   
8
2.00 mg   
18
Calcium
13.00 mg   
28
24.00 mg   
19
Magnesium
15.00 mg   
19
29.00 mg   
6
Zinc
0.28 mg   
10
0.13 mg   
20
Phosphorus
27.00 mg   
19
21.00 mg   
24
Manganese
1.10 mg   
3
0.04 mg   
99+
Copper
0.03 mg   
99+
0.08 mg   
31
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
158.00 mg   
4
Omega 6s
0.00 mg   
99+
30.00 mg   
99+
Sterol
  
  
Water Content
88.21 g   
18
73.46 g   
99+
Ash
0.56 g   
21
0.94 g   
9
Calories >>
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Carbs in Salmonberry and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Jackfruit are 10.10 g and 23.30 g respectively. The protein content of Salmonberry and Jackfruit is 0.90 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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