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Huckleberry and Pomegranate


Pomegranate and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Allergic reaction   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.70 g   
99+
18.70 g   
14

Fiber
Not Available   
4.00 g   
14

Sugar
Not Available   
13.67 g   
10

Protein
0.40 g   
99+
1.67 g   
13

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
19

Vitamin B3 (Niacin)
0.30 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.38 mg   
9

Vitamin B6 (Pyridoxin)
Not Available   
0.08 mg   
22

Vitamin B9 (Folic acid)
Not Available   
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
10.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.60 mg   
16

Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
1.17 g   
5

Minerals
  
  

Potassium
Not Available   
236.00 mg   
29

Iron
0.30 mg   
35
0.30 mg   
35

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
15.00 mg   
26
10.00 mg   
34

Magnesium
Not Available   
12.00 mg   
23

Zinc
Not Available   
0.35 mg   
7

Phosphorus
Not Available   
36.00 mg   
13

Manganese
Not Available   
0.12 mg   
28

Copper
Not Available   
0.16 mg   
10

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
79.00 mg   
25

Sterol
  
  

Water Content
90.70 g   
9
77.93 g   
99+

Ash
0.10 g   
99+
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
37.00 kcal   
34
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
60.00 kcal   
22

Calories in Jam
420.00 kcal   
1
210.00 kcal   
25

Calories in Pie
372.00 kcal   
7
360.00 kcal   
9

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn   

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Blue, Purple, Purplish black   
Dark red, Light pink-red   

Inside Color
Purple   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
North America   
India, Iran   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained   
Clay, Sand   

Soil pH
4-6   
5.5-7   

Climatic Conditions
Humid, Warm   
Cold, Dry, Hot   

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Iran   

Other Countries
Canada   
Africa, India, Middle east, Pakistan   

Top Importer
Canada   
Europe   

Top Exporter
Chile   
India   

Scientific Name

Botanical Name
Gaylussacia brachycera   
Punica granatum   

Synonym
Not Available   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ericaceae   
Lythraceae   

Genus
Gaylussacia   
Punica   

Species
G. brachycera   
P. granatum   

Generic Group
Heath   
Pomegranate   

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Difference Between Huckleberry and Pomegranate

We might think that Huckleberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Pomegranate with peel is 37.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Huckleberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Pomegranate is Ericales and Myrtales respectively. Huckleberry belongs to Ericaceae family and Pomegranate belongs to Lythraceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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