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Pomegranate vs Cloudberry Nutrition


Cloudberry vs Pomegranate Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
8.60 g   
99+

Fiber
4.00 g   
14
Not Available   

Sugar
13.67 g   
10
Not Available   

Protein
1.67 g   
13
2.40 g   
7

Protein to Carb Ratio
0.09   
16
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.07 mg   
12

Vitamin B3 (Niacin)
0.29 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
22
Not Available   

Vitamin B9 (Folic acid)
38.00 mcg   
5
Not Available   

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.60 mg   
16
Not Available   

Vitamin K (Phyllochinone)
16.40 mcg   
5
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
1.17 g   
5
0.80 g   
9

Minerals
  
  

Potassium
236.00 mg   
29
Not Available   

Iron
0.30 mg   
35
0.70 mg   
17

Sodium
3.00 mg   
17
Not Available   

Calcium
10.00 mg   
34
18.00 mg   
23

Magnesium
12.00 mg   
23
Not Available   

Zinc
0.35 mg   
7
Not Available   

Phosphorus
36.00 mg   
13
35.00 mg   
14

Manganese
0.12 mg   
28
Not Available   

Copper
0.16 mg   
10
Not Available   

Selenium
0.50 mcg   
11
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
79.00 mg   
25
0.00 mg   
99+

Sterol
  
  

Water Content
77.93 g   
99+
87.00 g   
27

Ash
0.53 g   
23
1.20 g   
6

Calories >>
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Carbs in Pomegranate and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Cloudberry are 18.70 g and 8.60 g respectively. The protein content of Pomegranate and Cloudberry is 1.67 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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