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Avocado and Feijoa


Feijoa and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
NA  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
12.92 g  
38

Fiber
6.70 g  
5
6.40 g  
7

Sugar
0.70 g  
99+
8.20 g  
33

Protein
2.00 g  
10
0.98 g  
27

Protein to Carb Ratio
0.24  
4
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
Not Available  

Vitamin B1 (Thiamin)
0.10 mg  
7
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.02 mg  
40

Vitamin B3 (Niacin)
1.70 mg  
3
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.23 mg  
24

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.07 mg  
25

Vitamin B9 (Folic acid)
81.00 mcg  
1
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
2.10 mg  
2
0.16 mg  
32

Vitamin K (Phyllochinone)
21.00 mcg  
2
3.50 mcg  
19

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
271.00 mcg  
4
27.00 mcg  
26

Choline
14.20 mg  
1
Not Available  

Fat
14.70 g  
3
0.60 g  
14

Minerals
  
  

Potassium
485.00 mg  
7
172.00 mg  
99+

Iron
0.50 mg  
24
0.14 mg  
99+

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
12.00 mg  
29
17.00 mg  
24

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.60 mg  
4
0.06 mg  
27

Phosphorus
52.00 mg  
6
19.00 mg  
26

Manganese
0.10 mg  
31
0.08 mg  
34

Copper
0.20 mg  
8
0.04 mg  
99+

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
58.00 mg  
13

Omega 6s
1,689.00 mg  
1
214.00 mg  
9

Sterol
  
  

Phytosterol
87.00 mg  
1
Not Available  

Water Content
73.20 g  
99+
83.28 g  
99+

Ash
1.60 g  
4
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
55.00 kcal  
12

Calories in Frozen Form
172.40 kcal  
2
Not Available  

Calories in Dried Form
686.40 kcal  
2
747.00 kcal  
1

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
25.00 kcal  
40

Calories in Jam
222.00 kcal  
23
220.00 kcal  
24

Calories in Pie
288.00 kcal  
23
300.00 kcal  
18

Characteristics

Type
Berry, Tree fruit, Tropical  
Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Dark green  
Green  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Succulent  

Taste
Buttery  
Sweet  

Origin
Mexico, Central America  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Clay loam, Gravely loam, Sandy  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Humid, Without frosts  
Cold, Warm  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
New Zealand  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
New Zealand  

Scientific Name

Botanical Name
Persea Americana  
Acca sellowiana  

Synonym
Persea Gratissima  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Laurales  
Myrtales  

Family
Lauraceae  
Myrtaceae  

Genus
Persea  
Acca  

Species
P. Americana  
A. sellowiana  

Generic Group
Laurel  
Myrtle  

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Difference Between Avocado and Feijoa

We might think that Avocado and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Feijoa is explained here.

The amount of calories in 100 gm of fresh Avocado and Feijoa with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Avocado and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Feijoa is Laurales and Myrtales respectively. Avocado belongs to Lauraceae family and Feijoa belongs to Myrtaceae family. Avocado belongs to Persea genus of P. Americana species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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