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Avocado and Feijoa


Feijoa and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
12.92 g   
38

Fiber
6.70 g   
5
6.40 g   
7

Sugar
0.70 g   
99+
8.20 g   
33

Protein
2.00 g   
10
0.98 g   
27

Protein to Carb Ratio
0.24   
4
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
40

Vitamin B3 (Niacin)
1.70 mg   
3
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.07 mg   
25

Vitamin B9 (Folic acid)
81.00 mcg   
1
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
2.10 mg   
2
0.16 mg   
32

Vitamin K (Phyllochinone)
21.00 mcg   
2
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
271.00 mcg   
4
27.00 mcg   
26

Choline
14.20 mg   
1
Not Available   

Fat
14.70 g   
3
0.60 g   
14

Minerals
  
  

Potassium
485.00 mg   
7
172.00 mg   
99+

Iron
0.50 mg   
24
0.14 mg   
99+

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
12.00 mg   
29
17.00 mg   
24

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.60 mg   
4
0.06 mg   
27

Phosphorus
52.00 mg   
6
19.00 mg   
26

Manganese
0.10 mg   
31
0.08 mg   
34

Copper
0.20 mg   
8
0.04 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
58.00 mg   
13

Omega 6s
1,689.00 mg   
1
214.00 mg   
9

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
83.28 g   
99+

Ash
1.60 g   
4
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
172.40 kcal   
2
Not Available   

Calories in Dried Form
686.40 kcal   
2
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
25.00 kcal   
40

Calories in Jam
222.00 kcal   
23
220.00 kcal   
24

Calories in Pie
288.00 kcal   
23
300.00 kcal   
18

Characteristics

Type
Berry, Tree fruit, Tropical   
Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Dark green   
Green   

Inside Color
White   
White   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Buttery   
Sweet   

Origin
Mexico, Central America   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Clay loam, Gravely loam, Sandy   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Humid, Without frosts   
Cold, Warm   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
New Zealand   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
Mexico   
New Zealand   

Scientific Name

Botanical Name
Persea Americana   
Acca sellowiana   

Synonym
Persea Gratissima   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Myrtales   

Family
Lauraceae   
Myrtaceae   

Genus
Persea   
Acca   

Species
P. Americana   
A. sellowiana   

Generic Group
Laurel   
Myrtle   

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Difference Between Avocado and Feijoa

We might think that Avocado and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Feijoa is explained here.

The amount of calories in 100 gm of fresh Avocado and Feijoa with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Avocado and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Feijoa is Laurales and Myrtales respectively. Avocado belongs to Lauraceae family and Feijoa belongs to Myrtaceae family. Avocado belongs to Persea genus of P. Americana species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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