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Feijoa and Pomegranate


Pomegranate and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Allergic reaction   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
18.70 g   
14

Fiber
6.40 g   
7
4.00 g   
14

Sugar
8.20 g   
33
13.67 g   
10

Protein
0.98 g   
27
1.67 g   
13

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.05 mg   
19

Vitamin B3 (Niacin)
0.30 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.08 mg   
22

Vitamin B9 (Folic acid)
23.00 mcg   
11
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
32.90 mg   
26
10.20 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.60 mg   
16

Vitamin K (Phyllochinone)
3.50 mcg   
19
16.40 mcg   
5

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.60 g   
14
1.17 g   
5

Minerals
  
  

Potassium
172.00 mg   
99+
236.00 mg   
29

Iron
0.14 mg   
99+
0.30 mg   
35

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
17.00 mg   
24
10.00 mg   
34

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.06 mg   
27
0.35 mg   
7

Phosphorus
19.00 mg   
26
36.00 mg   
13

Manganese
0.08 mg   
34
0.12 mg   
28

Copper
0.04 mg   
99+
0.16 mg   
10

Selenium
Not Available   
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
79.00 mg   
25

Sterol
  
  

Water Content
83.28 g   
99+
77.93 g   
99+

Ash
0.38 g   
34
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
60.00 kcal   
22

Calories in Jam
220.00 kcal   
24
210.00 kcal   
25

Calories in Pie
300.00 kcal   
18
360.00 kcal   
9

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
No   
No   

Color
Green   
Dark red, Light pink-red   

Inside Color
White   
Red   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
India, Iran   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay, Sand   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
Cold, Dry, Hot   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Iran   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Africa, India, Middle east, Pakistan   

Top Importer
China   
Europe   

Top Exporter
New Zealand   
India   

Scientific Name

Botanical Name
Acca sellowiana   
Punica granatum   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Myrtales   

Family
Myrtaceae   
Lythraceae   

Genus
Acca   
Punica   

Species
A. sellowiana   
P. granatum   

Generic Group
Myrtle   
Pomegranate   

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Difference Between Feijoa and Pomegranate

We might think that Feijoa and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Feijoa and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 83.00 kcal respectively. Thus, Feijoa and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Pomegranate is Myrtales and Myrtales respectively. Feijoa belongs to Myrtaceae family and Pomegranate belongs to Lythraceae family. Feijoa belongs to Acca genus of A. sellowiana species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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