Avocado and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
12.20 g
39
Fiber
6.70 g
5
1.60 g
30
Sugar
0.70 g
99+
8.50 g
31
Protein
2.00 g
10
1.00 g
25
Protein to Carb Ratio
0.24
4
0.08
18
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
64.00 mcg
9
Vitamin B1 (Thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (Riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (Niacin)
1.70 mg
3
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.04 mg
99+
Vitamin B9 (Folic acid)
81.00 mcg
1
8.00 mcg
27
Vitamin C (Ascorbic Acid)
10.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.07 mg
38
Vitamin K (Phyllochinone)
21.00 mcg
2
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
85.00 mcg
16
Choline
14.20 mg
1
6.10 mg
19
Fat
14.70 g
3
0.30 g
28
Minerals
Potassium
485.00 mg
7
173.00 mg
99+
Iron
0.50 mg
24
0.32 mg
33
Sodium
7.00 mg
12
3.00 mg
17
Calcium
12.00 mg
29
16.00 mg
25
Magnesium
29.00 mg
6
9.00 mg
26
Zinc
0.60 mg
4
0.10 mg
23
Phosphorus
52.00 mg
6
15.00 mg
31
Manganese
0.10 mg
31
0.11 mg
30
Copper
0.20 mg
8
0.10 mg
21
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
236.00 mg
2
44.00 mg
18
Omega 6s
1,689.00 mg
1
46.00 mg
35
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
86.13 g
32
Ash
1.60 g
4
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
50.00 kcal
24
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
46.00 kcal
18
Calories in Dried Form
686.40 kcal
2
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
306.00 kcal
2
52.00 kcal
28
Calories in Jam
222.00 kcal
23
200.00 kcal
26
Calories in Pie
288.00 kcal
23
390.00 kcal
5
Characteristics
Type
Berry, Tree fruit, Tropical
Tree fruit
Season
Summer
Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Dark green
Red
Inside Color
White
Red
Shape
Oval
Round
Texture
Juicy
Crunchy
Taste
Buttery
Sweet-Sour
Origin
Mexico, Central America
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy
Soil pH
6-6.5
5.5-8
Climatic Conditions
Humid, Without frosts
Cold
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
Turkey
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
Mexico
Poland
Scientific Name
Botanical Name
Persea Americana
Prunus cerasus
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Rosales
Family
Lauraceae
Rosaceae
Genus
Persea
Prunus
Species
P. Americana
P. cerasus
Generic Group
Laurel
Rose
Difference Between Avocado and Sour Cherry
We might think that Avocado and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Avocado and Sour Cherry with peel is 160.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Sour Cherry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Sour Cherry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
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