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Avocado and Sour Cherry


Sour Cherry and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
12.20 g   
39

Fiber
6.70 g   
5
1.60 g   
30

Sugar
0.70 g   
99+
8.50 g   
31

Protein
2.00 g   
10
1.00 g   
25

Protein to Carb Ratio
0.24   
4
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
23

Vitamin B3 (Niacin)
1.70 mg   
3
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.04 mg   
99+

Vitamin B9 (Folic acid)
81.00 mcg   
1
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
2.10 mg   
2
0.07 mg   
38

Vitamin K (Phyllochinone)
21.00 mcg   
2
2.10 mcg   
27

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
271.00 mcg   
4
85.00 mcg   
16

Choline
14.20 mg   
1
6.10 mg   
19

Fat
14.70 g   
3
0.30 g   
28

Minerals
  
  

Potassium
485.00 mg   
7
173.00 mg   
99+

Iron
0.50 mg   
24
0.32 mg   
33

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
12.00 mg   
29
16.00 mg   
25

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.60 mg   
4
0.10 mg   
23

Phosphorus
52.00 mg   
6
15.00 mg   
31

Manganese
0.10 mg   
31
0.11 mg   
30

Copper
0.20 mg   
8
0.10 mg   
21

Selenium
0.40 mcg   
13
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
44.00 mg   
18

Omega 6s
1,689.00 mg   
1
46.00 mg   
35

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
86.13 g   
32

Ash
1.60 g   
4
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
172.40 kcal   
2
46.00 kcal   
18

Calories in Dried Form
686.40 kcal   
2
350.00 kcal   
11

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
52.00 kcal   
28

Calories in Jam
222.00 kcal   
23
200.00 kcal   
26

Calories in Pie
288.00 kcal   
23
390.00 kcal   
5

Characteristics

Type
Berry, Tree fruit, Tropical   
Tree fruit   

Season
Summer   
Summer   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Dark green   
Red   

Inside Color
White   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crunchy   

Taste
Buttery   
Sweet-Sour   

Origin
Mexico, Central America   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Sandy   

Soil pH
6-6.5   
5.5-8   

Climatic Conditions
Humid, Without frosts   
Cold   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Mexico   
Turkey   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
Poland   

Scientific Name

Botanical Name
Persea Americana   
Prunus cerasus   

Synonym
Persea Gratissima   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Laurales   
Rosales   

Family
Lauraceae   
Rosaceae   

Genus
Persea   
Prunus   

Species
P. Americana   
P. cerasus   

Generic Group
Laurel   
Rose   

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Difference Between Avocado and Sour Cherry

We might think that Avocado and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Avocado and Sour Cherry with peel is 160.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Sour Cherry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Sour Cherry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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